march 9, 2009 chapter 13 assessing health related fitness assessing health related fitness

March 9, 2009March 9, 2009Chapter 13Chapter 13

Assessing Health Related FitnessAssessing Health Related Fitness

Mini-LessonMini-Lesson

Alternate AssessmentAlternate Assessment

Cooperative GroupsCooperative Groups

List as many assessment tools as you List as many assessment tools as you can can

Cooperative GroupsCooperative Groups

List as many ways as you can think of List as many ways as you can think of to measure Body Compositionto measure Body Composition

Discuss the pros and cons of each Discuss the pros and cons of each method.method.

Book ReportsBook Reports

Andy Cline – Andy Cline – Jumping Into Plyometrics – Jumping Into Plyometrics – Donald A. ChuDonald A. Chu

Jeff Keyser – Jeff Keyser – The New Encyclopedia of The New Encyclopedia of Modern Bodybuilding – Modern Bodybuilding – Arnold Arnold SchwarzeneggerSchwarzenegger

Dennis Dull - Dennis Dull -

The Four Main Aspects About The Four Main Aspects About Teaching Body CompositionTeaching Body Composition

Project an attitude of acceptance toward Project an attitude of acceptance toward individual differencesindividual differences

Respect individual’s privacyRespect individual’s privacy Relate body composition in meaningful Relate body composition in meaningful

waysways Acknowledge you can helpAcknowledge you can help

Body Composition is the amount of Body Composition is the amount of lean body mass compared to the lean body mass compared to the amount of body fat.amount of body fat.

A.A. TrueTrueB.B. FalseFalse

Resting Energy Expenditure is Resting Energy Expenditure is the amount of energy used the amount of energy used during physical activity.during physical activity.

A.A. TrueTrueB.B. FalseFalse

Percent of Body Fat versus Body Percent of Body Fat versus Body Mass IndexMass Index

Example p. 124Example p. 124

Obesity is defined as ________.Obesity is defined as ________.

A.A. 80% percent of ideal bodyweight.80% percent of ideal bodyweight.B.B. 90% percent of ideal bodyweight.90% percent of ideal bodyweight.C.C. 100% percent of ideal bodyweight.100% percent of ideal bodyweight.D.D. 120% percent of ideal bodyweight.120% percent of ideal bodyweight.

Genetics contribute about _____% Genetics contribute about _____% to a person’s body weight.to a person’s body weight.

A.A. 10%10%B.B. 20%20%C.C. 30%30%

Eating as few as 9 ½ additional Eating as few as 9 ½ additional calories per day will result in one calories per day will result in one pound of additional fat over a year.pound of additional fat over a year.

A.A. TrueTrueB.B. FalseFalse

60% of American adults are 60% of American adults are sedentary.sedentary.

A.A. TrueTrueB.B. FalseFalse

Anorexia nervosa is limited to Anorexia nervosa is limited to females.females.

A.A. TrueTrueB.B. FalseFalse

Which of the following is not a Which of the following is not a symptom of anorexia nervosa? symptom of anorexia nervosa?

A.A. Refusal to maintain bodyweightRefusal to maintain bodyweightB.B. Intense fear of weight/fatIntense fear of weight/fatC.C. Feeling fat despite dramatic weight lossFeeling fat despite dramatic weight lossD.D. Eating large quantities of foodEating large quantities of foodE.E. Extreme concern with bodyweightExtreme concern with bodyweight

Personal Fitness ProgramPersonal Fitness Program Devise your Personal Fitness ProgramDevise your Personal Fitness Program

You have a budget of $3,000.00You have a budget of $3,000.00 You have 4 hours a weekYou have 4 hours a week

30 minutes30 minutes

Report OutReport Out

Page 221Page 221

Is this our Philosophy?Is this our Philosophy?

Types of TestingTypes of Testing

Page 225Page 225

Why Reward Physical Activity?Why Reward Physical Activity?

Page 235Page 235

Cooperative GroupsCooperative Groups

List as many ideas as you can: List as many ideas as you can: Strategies for Assessing Physical Strategies for Assessing Physical ActivityActivity

Cooperative GroupsCooperative Groups

List as many ideas as you can for List as many ideas as you can for using Physical Activity using Physical Activity Assessment Results Assessment Results AppropriatelyAppropriately