manage your energy sample

Manage Your Energy, Not Your Time

• Worked with thousands of leaders and managers• Remarkable consistent stories of burning out

http://www.theenergyproject.com/

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The Body: Physical Energy

Take brief but regular breaks, away fromyour desk, at 90- to 120-minuteintervals throughout the day. 1 min

Enhance your sleep by setting an earlier bedtime

Reduce stress by engaging in cardiovascular activity at least three timesa week

Eat small meals and light snacks every three hours

Learn to notice signs of imminent energy flagging,including restlessness, yawning, hunger, and difficultyconcentrating.

Survey Results

Guide to category scores 0: Excellent energy management skills 1: Strong energy management skills 2: Significant deficits 3: Poor energy management skills 4: A full-fledged energy crisis

Guide to Scores: 0–3: Excellent energy management skills 4–6: Reasonable energy management skills 7–10: Significant energy management deficits 11–16: A full-fledged energy management crisis

Please Add the FourCategories

Conclusions

It may be better to focus on energy rather than time We can generate more energy if we try by pursuing more appropriate

behaviors Renewal efforts need solid support and commitment from senior

management. Policies, practices and cultural messages can help

Recharge rooms Subsidized gym memberships No meeting time zones No email checking during meetings

THANK YOU!

eng.thassan@hotmail.comhttp://www.linkedin.com/in/tmhassan