live training series: overcoming fear · title: fear course session 2 author: rebecca smith created...
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Copyright © 2016 Complete Performance Coaching Page 1
Live Training Series:OVERCOMING FEAR
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BE PRESENT
§ Turn off everything that’s operating in the background
§ Give your full attention
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Session 2UNDERSTANDING FEAR
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GUIDELINES
§ What happens in the PerformHappy Community stays here
§ Athletes have the right to kick parents/coaches out at any time
§ All sessions are recorded, posted in The Vault
§ Commit to taking action
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PROGRESS CHECK
§ Did you use your Mental Toughness Log?
§ What did you notice this week?
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WHAT CAUSES FEAR?
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BIOLOGY
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WHAT CAUSES FEAR
§ Negative emotions
§ Social factors
§ Coaching
§ Fear of injury
§ Growth spurt
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WHAT CAUSES FEAR
§ Fear of embarrassment
§ Perfectionism
§ Negative imagery
§ Progressing too fast
§ Fear of success
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WHAT CAUSES FEAR
§ Reinforcing the balk
§ Expecting nerves to mess you up
§ Negative thinking
§ Past failures
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HOW TO OVERCOME IT
§ Take the pressure off
§ Put it in perspective
§ Have empathy
§ Develop coping skills
§ Address the 3 layers of FEAR
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2 WOLVES
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FAILURE TOSS
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What is FAILURE?
Merriam-Webster Definitions: (noun)
1. A lack of success2. The act of neglecting of forgetting to do or perform3. An instance of not working properly4. A loss of the ability to work normally5. Someone or something that has not succeeded6. An instance of falling short
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4 CHOICES
§ Keep both your FAILURES and your WISDOMS
§ Throw away your FAILURES and keep your WISDOMS
§ Throw away your WISDOMS and keep your FAILURES
§ Throw away both your FAILURES and your WISDOMS
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EMBRACE THE GRAY
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RE-THINK SUCCESS & FAILURE
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ACTION STEP
§ Bounce-Back Routine
§ After a balk/mistake, decide how you will deal with it
§ Approach each “FAILURE” as an opportunity to practice your Bounce-Back Routine, and gain some new WISDOM
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Q & A
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Thanks for joining us!
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