live healthy, live longer | antiaging nutrition

Live Healthy, Live LongerEverything You Need To Know About Longevity

Contents

Slide 3: Nutrition

Slide 9: Exercise

Slide 10: Skincare

Slide 12: Healthy Joints

Slide 13: Habits

Slide 15: About Us

NutritionBalanced Diet:

A balanced diet is essential to maintaining a healthy lifestyle. The food pyramid is a fantastic guide for deciding the portion sizes of each food type you should consume.

Balanced Diet:• Sweets, saturated fats, sugars: consume

sparingly• Red meat and butter: consume sparingly• Fish, poultry and eggs: 0 to 2 servings• Dairy or calcium supplement: 1 to 2 servings• Nuts and legumes: 1 to 3 servings• Vegetables: in abundance• Fruit: 2 to 3 servings• Whole-grain foods, potatoes, pasta, vegetable

oils: at most meals

Fruit, Veg, and the wonders of Vitamin C

Eatingor more portions of fruit and veg a day reduces the risk of dying of natural causes by up to 42%.

Source: http://www.bbc.co.uk/news/health-26818377

Fruit, Veg, and the wonders of Vitamin C

Fruit and vegetables are a fantastic source of Vitamin C.

This powerful vitamin has many benefits, including:

• Helping protect cells and keeps them healthy• Maintaining connecting tissue for healthy organs• Helping your body heal

Fruit, Veg, and the wonders of Vitamin C

If you aren’t getting enough Vitamin C from your food, there are other options available, including supplements such as Bio-En’R-Gy C®

This supplement offers detoxification, anti-inflammatory, and energy boosting benefits; without the effects often associated with high doses of Vitamin C.

ExerciseWorking out is a brilliant way to stay healthy and live longer.

Regular physical activity can help to prevent certain health conditions, including type 2 diabetes, heart disease, and a number of cancers. It can also aid in lowering your risk of getting high blood pressure.

Low impact exercises for all ages include:

SkincareTaking care of your skin when you’re young can have amazing benefits as you age.

Here are our top tips on how to look after you skin:

Moisturise daily – Massage moisturiser into your face to promote circulation and keep your features looking fresh.

Protect your skin with sunscreen – Even if it’s not sunny outside, applying an SPF 15 sunscreen every day can help prevent wrinkles, sunspots and skin cancer.

Stay Hydrated – Hydration starts from the inside out, so ensure you’re drinking plenty of water in order to keep your skin refreshed.

Put the bottle down – Alcoholic drinks dilate the blood vessels in the skin and put the proteins that keep things tight under enormous strain.

Vitamin DAlthough prolonged exposure to the sun’s rays can damage your skin, it also provides a wealth of beneficial resources, such as vitamin D.

As we age, our vitamin D levels tend to drop. Luckily, there are a range of nutrients which can supplement this vitamin, and boost the levels in your body.

D3 5000 IU, for example, is a water-soluble supplement which can top-up your levels of vitamin D; helping to strengthen your immune system, fight depression and maintain healthy bones.

Find out more here.

Healthy Joints Keeping your joints in good condition will allow you more mobility well into old age, and gives you the freedom to enjoy a much wider range of activities.

Top joint care tips include:

• Exercise – Physical activity can help increase your heart rate and reduce joint swelling. It will also help build muscle to support your joints.

• Avoid excess strain – Certain activities may cause muscle pain and put your joints under unnecessary strain. Whatever you do, don’t exercise through the pain.

• Watch your weight – Weight-bearing joints, like your knees and hips, have to support all your body weight. By eating healthily, and exercising regularly, you can maintain a healthy weight and put less strain on your joints.

Healthy Joints

Suffering from joint pain?

Consult your GP, and use supplements such as Novisyn Hyaluronic Acid to help

relieve the pain.

HabitsThere are certain lifestyle habits that should be avoided in order to live longer.

Source: http://www.health.com/health/gallery/0,,20366671_10,00.html

According to study published in the American Journal of Public Health, women who quit smoking by the age of 35 add roughly

6-8 yearsback on to their lives.

Contact Us:IAS Group, PO Box 19, Sark,GY9 0SB, Great Britain

Call: +44 (0) 208 123 2106Fax: +44 (0) 208 181 6106Email: support@antiaging-nutrition.com

Antiaging Nutrition is part of the IAS Group, the world's largest supplier of specialist anti-aging products. We are dedicated to helping you access the latest commercial supplements to improve general health and wellbeing for you and your family.

Visit www.antiaging-nutrition.comfor more information.