k.srujana, iii class, food and nutrition
Post on 06-May-2015
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Healthy DIET Food Pyramid The Main Food Groups Fruits and Vegetables Grains and Pulses Dairy Products Sugars and Fats Vitamins and Minerals Conclusion
If our bodies are human machines food is our fuel
It is especially important that we eat healthily as children, as we are still growing and developing
A healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods.
Foods high in fats and sugars: take only small amounts from this group
Meat, fish and dairy: take something from this group
Fruit and vegetables
Carbohydrates:(rice, bread, potatoes)
Fruits and vegetables grow on plants
Every day we should eat at least 5 portions of fruit and vegetables.
vegetables give us fibre and vitamins and minerals.
This food group includes wheat, corn, barley, rice, lentils, beans etc.
Grains and pulses give us carbohydrates and proteins.
Nuts are another source of protein.
Dairy foods are made from milk.
Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.
These foods include:
• Cheese
• Curd
• Milk products.
The meat and fish group includes:
• Chicken
• Fish
• Meat
• Eggs are included in this group.
Nutrient Function Source
Vitamin A Eyesight, Skin Sweet potatoes, carrots
Vitamin B make protein Green leafy vegetables
Vitamin C Healing skin Citrus fruit, tomatoes
Vitamin D Strengthen bones Milk, Sunlight
Vitamin E Helps strengthen cells Vegetable oils, nuts
Iron Healthy blood Green leafy vegetables
Eat proper diet, Be healthy.
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