junks are out! in with the healthy snacks
Post on 09-Jun-2015
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Boost your energy before you exercise with these healthy, non-meat .
Oatmeal contains soluble fiber, which slows down digestion and provides all-day energy,
Polenta is a gluten-free source of protein and complex carbs that provides long-lasting energy.
This amazing grain, quinoa is a completely vegan source of protein and complex carbs.
Hummus is a versatile snack that provides both protein and fiber. Serve it with veggies or with whole wheat pita bread for a well-rounded snack.
Spinach provides heaps of vitamins. One cup of spinach offers 5% of the iron you need daily.
Almonds, with six grams of protein and three grams of fiber in a serving, are a classic pre-workout snack
To know more healthy snacks visit: http://fitnationmag.com/vegetarian-snacks
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