january 2020 virtual group exercise - minnesota jcc · 2020. 12. 31. · 10:00 - 11:00am virtual...

JANUARY 2020

group exercise

TIME CLASS LOCATION INSTRUCTOR

11:00 - 12:00am Virtual Intermediate Yoga Zoom Deborah

SUNDAY

SATURDAY

TIME CLASS LOCATION INSTRUCTOR

10:00 -10:45am XAbeat New Location! - (*45 min class) Zoom Lachel

10:30 -11:30am Virtual Silver Sneakers Zoom Bob

11:00 -12:00pm Virtual Intermediate Yoga Zoom DeborahFRIDAY

TIME CLASS LOCATION INSTRUCTOR

8:30 - 9:30am Virtual Intermediate Yoga Zoom Debbie

9:00 - 10:00am Virtual Better Bones Zoom Julie

10:00 - 11:00am Virtual Dance! Zoom Shira

11:00 - 11:45am Virtual Core Strength NEW! - (*45 min class) Zoom Ronna

WEDNESDAY

TIME CLASS LOCATION INSTRUCTOR

9:30 - 10:10am Virtual Balance and Mobility (*40 min class) Zoom Chris

11:00 - 12:00pm Virtual Silver Sneakers Zoom Cindy

4:30 - 5:30pm Virtual Intermediate Yoga Zoom Debbie

5:30 - 6:30pm Virtual Dance! Zoom Shira

TUESDAY

TIME CLASS LOCATION INSTRUCTOR

9:00 - 9:45am Virtual FIT Express (*45 min class) Zoom Shayna

9:00 - 9:45am Virtual Tai Chi (*45 min class) Zoom Colin/Teri

10:30 - 11:30am Virtual XaBeat Zoom Heather

MONDAY

TIME CLASS LOCATION INSTRUCTOR

8:30 - 9:30am Virtual Intermediate Yoga Zoom Debbie

10:00 - 10:40am Virtual Chair Stretch (*40 min class) Zoom Chris

10:30 - 11:30am Virtual Forever Fit Zoom Jim

THURSDAY TIME CLASS LOCATION INSTRUCTOR

10:00 - 10:40am Virtual Chair Stretch (*40 min class) Zoom Chris

11:00 - 12:00pm Virtual XaBeat Zoom Heather

6:00 - 7:00pm Virtual Lift n’ Pump Zoom Laurie

These cycle workouts will be guided with music in the background. Open to all cycling levels; you are welcome to join us for as long (or little) as you’d like. Registrants are not required to cycle the full 90 minutes! Everyone

who registers will receive a written copy and a ZWIFT file of the workout in advanced. Registration ends 3 days prior to ride.

*For those on ZWIFT email Jennifer at jwetteland@sabesjcc.org to get meet up invite. ZWIFT is a cycling game platform and is not required for this ride.

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group exercise classesNot All Classes Listed Below Will Be Offered in January