jack fruit nuts - tasteofthetopend - · pdf filejack fruit nuts what to do- after extracting...
Post on 14-Feb-2018
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JACK FRUIT NUTS
What to do- After extracting the nuts, boil them for 15- 20 mins or until tender, drain and Let them cool Peel them Pop them in a roasting tray with salt and pepper and olive oil, jiggle them to coat them in oil. Put them in a pre heated oven at 180 C for 25 mins Enjoy as a snack with a cool drink
Jackfruit nuts are high in protein and jackfruits grow all year round. The nuts come from the ripe fruit.
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