intro to mindfulness and compassion

introduction to mindfulness

&compassion

© copyright Sara J. Schairer 2014

overview

overview

© copyright Sara J. Schairer 2014

mindfulness

© copyright Sara J. Schairer 2014

© copyright Sara J. Schairer 2014

default mode

© copyright Sara J. Schairer 2014

© copyright Sara J. Schairer 2014

how can meditation help?

© copyright Sara J. Schairer 2014

brain training = ‘braining’

© copyright Sara J. Schairer 2014

here’s the gist.

© copyright Sara J. Schairer 2014

let’s try it.

© copyright Sara J. Schairer 2014

posture

© copyright Sara J. Schairer 2014

reflect & questions

© copyright Sara J. Schairer 2014

compassion

© copyright Sara J. Schairer 2014

purple hand study

© copyright Sara J. Schairer 2014

when have YOU given or received

compassion?

© copyright Sara J. Schairer 2014

what is

compassion?

© copyright Sara J. Schairer 2014

why would being present

matter?

© copyright Sara J. Schairer 2014

suffer with.

© copyright Sara J. Schairer 2014

© copyright Sara J. Schairer 2014

step 1be aware of suffering

*According to Stanford University’s CCARE

© copyright Sara J. Schairer 2014

step 2feel

concern

*According to Stanford University’s CCARE

© copyright Sara J. Schairer 2014

step 3motivation

tosee relief

*According to Stanford University’s CCARE

© copyright Sara J. Schairer 2014

step 4take

action

*According to Stanford University’s CCARE

© copyright Sara J. Schairer 2014

just like me

© copyright Sara J. Schairer 2014

reflect, share, ask questions

© copyright Sara J. Schairer 2014

now what?

1daily meditation

2compassion cultivation training

3COMPASSION IT!

mission: inspire daily compassionate actions

© copyright Sara J. Schairer 2014

thank you.sara@compassionit.com