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THE IMPACT OF INSOMNIA IN THE HOME & THE TREATMENT

By www.SomniRest.com

CLEANING UP IS FORGOTTEN

SPENDING TIME WITH KIDS IS FORGOTTEN

T.V. SEEMS LIKE THE

ONLY OPTION

NO ENERGY TO COOK FOR THE FAMILY

EASILY IRRITABLE

YOU SAY THINGS YOU

REGRET

PROBLEMS ARISE AT WORK

HELD HOSTAGE BY YOUR SLEEP

NOTHING SEEMS TO HELP

SOLUTIONS YOU MAY HAVE MISSED

Muscle RelaxationWhite Noise ReliefBreathing TechniquesMeditationFitnessCut Out CaffeineTake Care of PainsHypnosis

Relax Restless MovingSchedule a RoutineHide Clocks From SiteWake up CorrectlyAvoid NappingSleep RestrictionHerbs & HormonesAll Natural Sleep Aid

MUSCLE RELAXATIONWhile lying in bed relax one set of muscles at a time until your whole body is relaxed. Then try closing your eyes and relaxing the brain.

WHITE NOISE RELIEFCreate a constant white noise that stays with you all night. This can be made from a fan, humidifier, t.v. at low volume, music playing at low volume, etc.

BREATHING TECHNIQUESFocus on your breathing. Take slower, deeper breaths. Try and see how few breaths you can take in a min. (Holding your breath doesn’t count)

MEDITATIONThink back on your day. Spend 30 min, looking back on what you did. (Leave feelings out of this meditation on only be a spectator). Write in a journal for 30 min. before bed. Pray to God and leave your worries with him (If you aren’t religious find a higher power to speak to: Mother Nature, Zen, Karma, etc.)

FITNESS

Work out regularly, your body will be able to balance it’s chemicals more easily and naturally help you sleep each night.

HYPNOSIS

Try Sleep Hypnosis. You’ll be amazed at what your mind is able to do under Hypnosis. (Most importantly how deeply

you’ll be able to sleep with Hypnosis).

For free hypnosis CD visit: www.SomniRest.com/trial/trial.php

CUT OUT CAFFEINECaffeine keeps you awake. Cut it out of your life. Your body naturally knows how to produce the right amount of caffeine you need each day. It may take a week to get back to your body regulating the natural caffeine within your body, but it’s worth it.

TAKE CARE OF PAINSTake care of the pains in your body. Take mild sedatives to help with small pains you might not notice consciously, that is keeping you awake.

RELAX RESTLESS MOVING

Learn to relax restless moving by taking baths, visiting an

acupuncture or getting a massage.

SCHEDULE A ROUTINE

Schedules can help the body know when to sleep and when to be awake. Make sure you are going to bed at the same time every night.

HIDE CLOCKS FROM SITE

It’s easy to stress oneself out. Hide clocks from your site so you really don’t know how long it is taking you to fall asleep. You might find that you were keeping yourself up with your clock.

WAKE UP CORRECTLYWake up at the same time every morning. You will mess up your internal clock if you wake up at different times each day.

AVOID NAPPINGIf you are tired during the day maintain that feeling until you go to bed. One miserable day might save you a weeks worth of miserable nights. Napping can effect your night time sleep.

SLEEP RESTRICTION

Learn to sleep 8 hours every night. Most sufferers from Insomnia try getting 10 – 12 hours of sleep when they are able to sleep. This ends up hurting you more than helping. Keep a steady 8 hours of sleep, and your body will be able to sleep through more nights.

HERBS & HORMONESThere are many Herbs & Hormones one can take for sleeping. Try: Valerian Root, Passion Flower, Lemon Balm, Melatonin, and G.A.B.A.

ALL NATURAL SLEEP AID

SomniRest is extremely effective when it comes to sleep. It uses the combining power of Melatonin, Valerian Root, Lemon Balm, G.A.B.A., and Passion Flower. With all of these ingredients combined you receive the benefit of falling asleep quickly, and staying asleep all night long. Your sleep will be deeper and it will help you fill more in control with your life.

Find an All Natural Sleep Aid that will help you feel truly rested in the mornings.

BEFORE WE FINISHYOU NEED TO KNOW YOU’VE BEEN MISSING OUT

I’m kind of skeptical of sleep aids that promise to work naturally. I always thought “natural” basically mean, “Doesn’t really work that well.” I’m glad to say I was wrong. SomniRest actually does works as promised, and it actually works better than I’d imagined! Needless to say, I’m impressed. Will definitely reorder.

~STACY F. – DES MOINES, IA

TRY SOMNIREST FOR FREE!SomniRest knows what it takes to get you to sleep.

Try it for FREE by visiting:www.SomniRest.com

You will be surprised by how something all natural can provide such great results.