improvement program the total health week 1 - introduction to · *week 1 - introduction to the...

*Week 1 - Introduction to the Total Health

Improvement Program

Table Talk

*Introduce yourself to everyone at your table*Tell them 1 reason why you came*Tell them 1 health goal you have*Say 1 positive that has happened this past week or 1 thing you are grateful for.

Welcome!

Introduction to UC-VEG

THIP: Disease Prevention & Reversal Series

SO WHAT CAN YOU DO?

•Surround Yourself With Support!

•UC-VEG events calendar at www.ucveg.org

•Moais: Walking, Potluck, Purpose

Glad to see you here! How did you hear about class?

•Radio

•TV

•Newspaper

•Poster

•Facebook

•Presentation

•Medical Provider Referral

• Loved one/Word-of-mouth

Introducing the Team

•#volunteerslivelonger :)

•A fabulous team of dedicated volunteers, representing a diverse skill set volunteer their time as a service to the community

THIP Video

Let’s Hear from You!

Film

Good overview and general synopsis of the nutritional aspect of what we’ll be sharing throughout the course

Reminders about Class*Check out the website: ucveg.org/thip*Come either Wednesday 2-4 or Thursday 5:30-7:30 -

invite a friend!  

Syllabus

*Learn more about UC-VEG: *Volunteer and Organizational

Meeting*Every 3rd Wed. of the month *May 15th at 4:45-6:00pm, *Douglas County Courthouse Rm. 310

Next Potluck

Sat. May 18th 5:30-7:00pm

Glide Community Center

Next Movie Night

Tues. June 4 7-9PM Cascadian Coffee -

732 SE Cass St Rsbg

Next Cooking Class

Tues. June 17th 5:30-7:30pm

Registration Required Call or Email UC-VEG to reserve your spot

Resources

•Get How Not To Die by Michael Greger MD•Nutritionfacts.org

DR. GREGER – HOW NOT TO DIE

•https://youtu.be/rsfGpN7OKh4

Resources

• 21 day Kick Start www.pcrm.org•Sign up for Plantrician Rouxbe Cooking Course https://rouxbe.com/culinary-rx/•Get a pedometer of your choice to monitor your daily steps.

Blood Draws

•Donation from Mercy.•Encouraged for anyone who

has committed to participating in the full 14-week program•Please try to come 45-30

minutes prior to class

Donations

•Suggested $40 donation for the 14 week class•Covers handouts and food samples

and venue•$400-1000 value based on CHIP

Questions?

HOMEWORK

•Don’t need to make any changes at this point.

•Start reading How Not to Die

• Check out our websites

• Add upcoming events to your calendar

• Stay open minded

• See you next week!