how to stop smoking fast 4 tips to stop smoking fast
Post on 12-Jun-2015
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How To Stop Smoking Fast - 4 Tips To Stop Smoking Fast
http://quitsmokinghelpshop.com
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• There are several ways how to be busy. Here are some examples you can use.
• - Make longer phone calls with your friends or family.
• - Peel an orange with your fingers.• - Watch a movie
Tip 1 # Be busyhttp://quitsmokinghelpshop.com
• If you want to get rid of cigarettes you will have to change your mind. The tobacco and the pharmacy industry have on thing in common they are monster companies.
Tip 2 # change your mindhttp://quitsmokinghelpshop.com
• What does this mean to you? They will that you believe that it is not possible or very hard to quit your smoking habit.Stop smoking is not different; in fact it is very easy to do.
• You are just brainwashed by the big companies. Both the tobacco and the pharmacy industry is making big money from this lie.
Tip 2 # change your mindhttp://quitsmokinghelpshop.com
• If you really want to quit you must reward yourself.
• I'm not talking about big rewards such as a new car or new clothes but smaller rewards.
Tip 3 # A reward planhttp://quitsmokinghelpshop.com
• A little example.• If you have eaten and you don't smoke
within your first hour after the lunch then reward yourself with an extra dessert.
Tip 3 # A reward plan
• If you want to stop this smoking habit you will have several drink.
• Stop drinking alcohol, coffee and juices.
Tip 4 # Some drinks to avoid
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