how to raise your testosterone levels
Post on 20-Jan-2017
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How to Raise Your Testosterone Levels?
Testosterone is an important male hormone.
However, it is also secreted by women, but in a very negligible amount.
Low Testosterone levels contributes to various health issues in men.
Functions of Testosterone
Boosts Muscles
Burns Body Fat
Improve sleep
Improve Mood
Improve Quality of Life
Low Testosterone Complications
Cardiovascular Disease
Obesity
Type II Diabetes Impaired Sexual Function
Muscle Fatigue
Shed Pounds
Losing weight can significantly increase your Testosterone levels.
Cardiovascular Workouts
Aerobic exercises like walking, running, cycling and swimming help boost T-Levels.
Strength Training Exercises
High-intensity workout like weight lifting can help secrete Testosterone.
Limit Sugar From Diet
Excessive sugar intake leads to high insulin levels, resulting in low T-levels. So limit or avoid sugar as much as possible.
Consume Plenty Of Zinc Zinc is an essential mineral
that help improve testosterone levels, sperm count and sperm quality. You can have oysters that contain abundant amount of zinc.
Eat Healthy Fats
Mono- and Poly-unsaturated fats found in olives, olive oil, avocadoes and nuts are helpful in boosting Testosterone.
Rely On Whey Protein
Whey protein contains essential amino acids that are useful for Testosterone production.
Optimize Intake of Vitamin D Vitamin D is a steroid
hormone that is essential for Testosterone secretion and development of sperm.
Manage Stress
Stress hormone, Cortisol, can block the secretion of Testosterone. So manage stress effectively through Yoga and Meditation.
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