how to get buzzed without getting fat- chris schelzi

Chris’ Guide To Alcohol: How To Get Buzzed Without Getting Fat

The Goal

Drink the good stuff Avoid the bad stuffHave funWake up happyAnd look good naked

Why Does Drinking Make People Fat?

• Sugars

Why Does Drinking Make People Fat?

• Sugars• Estrogens

Why Does Drinking Make People Fat?

• Sugars• Estrogens• Mold and Toxins

Most Of This Can Be Avoided Pretty Easily

I’ll Show You How

Part 1

Pre-Game Prep

Avocado

Coconut Oil

Olive Oil

Pink Sea Salt

Part 2

Game On

Clear Alcohol

ModerateCider, Wine, liqueurs

Avoid beers and lagers

Avoid sugary and artificial drinks

Vitamin C (500mg/drink)

Don’t Mix

A small glass of Orange Juice has nearly 6 packets of sugar

A couple screwdrivers and you could easily have over

100 grams of sugar

Sugar suppresses your immune system and causes your blood sugar to spike and drop,

triggers your body to store fat, and is a potent combination for a nasty hangover

WATER

Part 3

Post-Game

WATER

Pink Sea Salt

Activated Charcoal

Broccoli & Cauliflower

My DrinkOf Choice…

Gin and Soda water with lime

Recap

Pre-Game: High Fat Meal and Sea SaltGame On: Clear Alcohol, Vitamin C, Water Post-Game: Activated Charcoal and Broccoli Omelette

Want a one-page guide to: “Getting Buzzed

Without Getting Fat”plus a list of best brands of alcohol and supplements?

⬇ Grab a copy below ⬇