how to complete the quiz? you will need to answer 9 questions start click on the answer you think...
Post on 24-Dec-2015
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How To Complete The Quiz? You will need to answer 9 questions
START
Click on the answer YOU think is CORRECT
When you click on the answer you will know weather you have got the answer correct or incorrect.
If the answer is CORRECT you will move onto the next question If the answer is INCORRECT you will move back to the question and figure out the right answer.
Press the START button to start.
Question 1: What does BMI stand for?
• Body mass indicator
• Body mass index
• Basal metabolic index
Question 2: How much activity
should you do each day for good
health?• 30 minutes a day
• 30-60 minutes a day
• At least 60 minutes a day
Question 3: Being active is important
because...• It is good for your health
• All of the above
• You can learn new skills and make new friends
• It can help you reach and keep a healthy weight
Question 4: If you are not normally
active you should... • Start off slowly and work up to an hour a day
• Go for a jog for an hour
• Keep it that way – don't try to get more active
•All of the above
Question 5: How is BMI calculated?
• By multiplying a person’s weight (in kg) bythe square root of his/her height
• By dividing a person’s weight (in kg) by thesquare root of his her height
• By adding a person’s weight (in kg) by the square root of his/her height
Question 8: Which of the following is
a ‘bone strengthening’
activity?
•Swimming
•Running
•Bike riding
•All of above
Question 9: What are the benefits of physical activity?
•Helps maintain / loose weight
•Lowers blood pressure
•Decrease risk of diabetes
•All of above
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