how to begin to eat healthy and clean for beginners

If you aren't eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by

converting one highly-processed item per meal, and put that into practice until the ENTIRE meal is

clean!For example...

Let's say that every weekend you eat (boxed mix) pancakes

topped with syrup and margarine, and bacon on the

side. You could begin cleaning that up a bit by switching over

to real butter instead of margarine.

Then next time…

Make your pancakes from scratch using base ingredients such as: flour, buttermilk, eggs,

salt, and baking powder.

And then the NEXT time…

Use real maple syrup as opposed to the sugary, processed, commercial

brands.

And naturally the pancake recipe can be cleaned up a bit

more by changing the table salt to real sea salt such as

this one that I’ve used for years:

Click here for REAL sea salt

… swapping out white flour for unbleached, then whole wheat,

then perhaps some kind of grain-free variety such as

almond flour (learn how to make it here) or

coconut flour (find some here) –

IF you want to go that far with it.

But work your way UP to that point!

The whole idea of clean eating is to try and eat foods as close

to their natural state as possible, or at the very least,

as minimally-processed as possible.

Once you've done this with one meal, you can then move on to

other meals that you prepare and begin cleaning those up as well!

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Cherie KingWellness Advocate

www.gethealthycleanandlean.info