how to achieve a happy life

An American psychologist said; living a happy life is a fine art

which entails 10 things:

1) Do a work that you love. If you can not do that, then find a hobby that you love and do

it in your spare time and reinforce it.

2) Take care of your health for it is the spirit of

happiness. This means being moderate in eating and drinking, exercising

regularly and avoiding bad habits.

3)  Have a goal in life, for this will

give you motivation and

energy.

4) Take life as it comes, and accept the bitter and the

sweet.

5) Live in the present, with no regret for the past and no anxiety about tomorrow

that has yet to come.

6) Think hard about any action or decision, and do not blame anyone else for your decision or its consequences.

7)  Look at those who are worse off than you.

8) Have the habit of 8) Have the habit of smiling and being smiling and being cheerful, and keep cheerful, and keep

company with optimistic company with optimistic people.people.

9) Strive to make others 9) Strive to make others happy so that you may happy so that you may

benefit from the atmosphere benefit from the atmosphere of happiness.of happiness.

10) Make the most of the occasions of 10) Make the most of the occasions of happiness and joy, and regard them as happiness and joy, and regard them as

necessary to renew your own necessary to renew your own happiness.happiness.

” Enjoy today and make the most ofit; Look for things that will prevent

pain from happening before it attacksyou.”

” Enjoy today and make the most ofit; Look for things that will prevent

pain from happening before it attacksyou.”

http://xeniagreekmuslimah.wordpress.comFrom the book:

“You can be the happiest woman in the world”by Dr A’id al-Qarni