how much should i eat?
Post on 01-Jul-2015
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How much should I eat?
Some other hints!!
Fruits& Veggies
1 cup raw veggies 2 cups leafy greens1 cup fresh‐cut fruit¼ cup dried fruit
=Tenn
is ball
1 cup light yogurt2 cup skimmed milk1 cup fortified soymilk
=Co
ffee Mug
Low fat Dairy
½ cup low‐fat tuna salad = fist1 oz. turkey lunchmeat = DVD95% lean hamburger = hockey puck½ cup beans or lentils = fist
Lean Protein
1 cup whole grain cereal = fist½ cup whole wheat pasta = fist3 cups low‐fat popcorn = tennis ballx3
Fiber‐Rich carbs
2tbsp. Salad dressing2tbsp. Ground flaxseed2 tbsp. avocado2 tsp. soft‐tub margarine
Healthy fats
=Ping
pon
g ba
ll
Sweets & Treats
Serving of chips = tennis ball½ cup ice cream= ping pong ballSlice cake = hockey puckServing of gummy bears = ping pong ball
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