how do you train the inner voices of your heart, brain and body?

thinkmaya Taming those inner voices

I am human

  At the core I am made of

CORE

MY HEART

  It feels

CORE

HEART

MY BRAIN

  It thinks

CORE

BRAIN

HEART

MY BODY

  It acts

CORE

BRAIN

HEART BODY

That means

  I talk many languages and I have many voices

And the thing about these voices -

  They do not always listen to each other.

  Sometimes they talk too much

And

Very soon is time to tame and align those inner voices!

  But what do we need to do to make sure our thoughts, emotions and actions are aligned?

AND

How do we

 make sure they listen,

speak the truth,

collaborate,

make the right decisions

AND

Act as a WHOLE ?

Body

Brain

Heart

Here are some pointers on how to talk to those inner voices …

“What do I value? What are my dreams?”

  Know your values, principles and dreams

“I care about you. I want you to be your very best”

  Build a relationship with yourself

“What am I doing? What am I saying? What am I feeling?”

 Monitor yourself. All the time

“it is okay for me to feel, do or think the “wrong” stuff”

  Accept that your thoughts, actions and emotions will not always be aligned with your principles.

“I can take my time to change. I will continue to work with myself”

  Be prepared to work with yourself

“I cannot excuse my small mistakes”

  Call yourself out on small and big mistakes alike.

“I need to change because …”

 Give yourself time and be reasonable with yourself

  Know how to motivate yourself

“never say never. Let us think about it in context …”

  There are no absolute right and wrongs. Everything is in context.

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