how apps are changing the way we diet and exercise today

How Apps are Changing the Way We Diet

Dieting Apps Help You Make Better

Choices

Weight Watchers and

Other Diet Apps Get Results

Apps like the one

from Weight

Watchers helps

you to track

points, manage

your diet, and log

your daily

workouts to help

you reach your

fitness goals.

Exercise Apps as Your Personal

Trainer

• Many smartphone apps can help you create a workout routine just as a personal trainer would.

• You can track the amount you workout, the number of calories burned, and which muscle sets you work every day.

Invest in a Smartphone and Invest

in Your Health

• If you don’t already have a new smartphone that can handle these apps, sell your old cell phone and upgrade your device.

• SmartPhone-Buyer.com buys iPhone and Android devices, giving you the money you need to upgrade your phone.

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