honey salad dressing...honey salad dressing number of servings: 8 ingredients • 100% ontario honey...

Recipe Resource for Healthy Aging © 2016. For more information: www.aha.the-ria.ca/reciperesource

Honey Salad DressingNUMBER OF SERVINGS: 8

Ingredients• 100%Ontariohoney¼cup(60mL)• Oil¼cup(60mL)• Whitevinegar¼cup(60mL)• PoppyorSesameseed(optional)⅛cup(30mL)• Paprika½tsp(2.5mL)• Driedmincedonion½tsp(2.5mL)• Worcestershiresauce½tsp(2.5mL)

• Drymustardpowder¼tsp(1.25mL)

Directions 1. Mixallingredientstogether.Stirwelltobesurethehoneyis mixedthoroughly.Shakewellbeforeusing.Keepunusedportions intherefrigerator.

NUTRITION PER SERVINGCalories109|Protein0.5g|Fat9g|Carbohydrates10g|Fibre0.3g|Sodium4mg

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Honeyissoldbygradeandcolour.Itcomesinwhite,golden,amberanddark.Thedarkerthecolour,thestrongertheflavour.

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Honeyhasantibacterialpropertiesandisbeingstudiedforitspotentialtosupportthehealingprocess.

Spinach Strawberry SaladNUMBER OF SERVINGS: 8

Ingredients• Spinachleaves,fresh,cleanedandstemsremoved1pkg10oz(300g)• Ontariostrawberries,sliced2pt• Sweetonions,diced⅓cup(75mL)• Fetacheese,dicedorcrumbled1pkg4oz(100g)

Directions 1. Tossspinach,strawberries,onion,andcheeseinalargeservingbowl.2. Adddressing,tossingtocoat.3. Serveimmediately.

NUTRITION PER SERVINGCalories102|Protein6g|Fat5g|Carbohydrates10g|Fibre4g|Sodium226mg

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Astrawberryplantisnotgrownwithaseed.Therunnersofastrawberryplant,ortheshootssentoutbytheplantdevelopnewroots.Therunnersthencultivatenewfruit-bearingplants.

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SaladsRecipeResourceforHealthyAging©2016.Formoreinformation:www.aha.the-ria.ca/reciperesource