home workouts for you and your kids - mibluesperspectives · 2020. 5. 14. · — kai greene. blue...

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Home Workouts for You and Your KidsMember sessionPresented by Marissa Jarrett

Blue Cross® Virtual Well-Being

2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“If something stands between you and your success, move it. Never be denied.”

— Dwayne Johnson

3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“You have to think it before you can do it. The mind is what makes it all possible.”

— Kai Greene

4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

If you have a question or want to respond to the presenter, click the raised hand icon.

Download your slide handouts from the GoToWebinar panel.

If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Welcome to Home Workouts for You and Your Kids

The session will begin at noon.

This is an interactive

session.

Minimize distractions.

There will be a Q&A at the end of the session.

6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.“All progress takes place outside the comfort zone.”

— Michael John Bobak

7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“A champion is someone who gets up when they can’t.”

— Jack Dempsey

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Home Workouts for You and Your KidsMember sessionPresented by Marissa Jarrett

Blue Cross® Virtual Well-Being

9Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Mark your calendars

Finding Your Life Purpose• May 21, 2020• 12 to 12:20 p.m.

10Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenter

Marissa Jarrett B.S., M.A. Edu., C.H.E.S.®

11Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s Session

• Working out with your children• Working out with your spouse• Working out on your own

12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Creative ideas for working out at home with your children

• Sidewalk chalk games• Indoor or outdoor obstacle course• Mini challenges• Yoga or meditation• Popsicle stick workout• Tag• Wheelbarrow walks• Sports and games• Use your children as “weight”• YouTube, apps, Wii video games

13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Creative ideas for working out at home with your spouse or partner

• Use each other for resistance• Dance• Play — be a kid again• Box• Practice self-defense movements

Sidewalk chalk gamesHousehold itemsSibling(s)/Parent(s)

14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Creative ideas for working out at home for yourself

• Stairs• Walls• Pillows• Balls• Paint cans• Suitcase• Backpack• Sturdy pot• Water jug, bottle or case• Towels or paper plates• Stack of books• Couch or ottoman• Sledge hammer• Old tires• Large rocks• Wheelbarrow• Sled

15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

May well-being assignments

• Create a nature scavenger hunt for your family and take a walk to complete it.• Write down three things you’re grateful for each day for a week.• Take a technology break – either an evening or a day with no devices.

16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information

• Virtual Well-Being site: bluecrossvirtualwellbeing.com

• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

17Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Next session: Finding Your Life Purpose

May 21, 2020

12 to 12:20 p.m.

Take the time to identify your purpose in life. Chris Barr will share the benefits of identifying your purpose and what you can do to find your true meaning.

18Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions