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Website: www.hermitagepark.edin.sch.ukEmail: admin@hermitagepark.edin.sch.ukTel: 0131 554 2952

HERMITAGE PARK PRIMARY SCHOOL Hermitage Park, Edinburgh, EH6 8HD

21st February 2018Dear Parent/Carer,Mindfulness Based Parenting Workshop

We collated responses to our letter about Mindfulness sessions for parents and carers in our introductory session in November last year, to plan how best to offer mindfulness to parents and carers. In a bid to suit as many people as possible, we are offering a free of charge, morning workshop, on Friday 16th March 2018, 09:15—11:45 at Hermitage Park Primary School.

There is a growing body of rigorous research to support the notion that Mindfulness helps with the challenges of parenthood. The workshop will explain what mindfulness is and take you through some practices and simple techniques to use at home with your family. The flyer, which can be found on the school website under parental information - workshops or the front reception, will explain in more detail what will be covered in the workshop.

If you would like to attend this workshop, please fill in the reply slip and return it to school by Friday 2nd March.

If you have any questions about the course, please don’t hesitate to contact me.

Yours faithfully,

Lisa Black

Senior Development Officer

Mindfulness Based Parenting WorkshopName:

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Child’s name

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