heart disease - prevention and after phase

Prevention and After phaseHeart Disease

Dr Sonica KrishanAyurveda Consultant, Author and Speaker,

Chandigarh, Indiawww.herboveda.co.in

Heart Disease is the

No.1 killer both for

Men as well as Women…

Dr Sonica Krishan

Good newsabout Heart Disease

Nearly all of it is Preventable

& Much of it is

Reversible !Dr Sonica Krishan

2 Basic AimsOne is to prevent Disease

Other is to

promote Wellness

Dr Sonica Krishan

Ayurveda and Heart Health2 Aspects of Heart Health PHYSICAL ASPECT

EMOTIONAL ASPECT

3 Basic Prevention Factors

Healthy diet Yoga Stress Management

Dr Sonica Krishan

diet Guidelines for Heart Disease

Focus on SattvicDiet.Less of Rajsic Diet.Least of Tamsic Diet.

Dr Sonica Krishan

Herbs for heartArjuna (Terminalia arjuna)

Hypertension Controlling HerbLasuna ( Allium sativum)

Cardiovascular Guardian HerbGuggulu (Commiphora mukul)

Lipid Regulator Herb

Dr Sonica Krishan

Home Remedies

GarlicClove Bishop’s weed

AsafetidaCinnamon

Gourd + Basil +MintGrapeBetel Dr Sonica Krishan

you are never

too young or too old

to adopt lifestyle habits

for the prevention of

heart disease.Dr Sonica Krishan

Vedic Wisdom Focus Aachar (Character & Conduct)Vichar (Perception & Thought Process)Vyavhaar (Attitude & Behavior)Aahar ( Everyday Diet & Eating Habits)

Dr Sonica Krishan

Sustained Benefits of Integrated Therapy (Holistic healing)

Enhancement of Heart health

Lowering of High blood pressure

Reduction in Stress and Anxiety

Develops the Immune system

Boosts Natural working of the Heart Dr Sonica Krishan

THANK YOUFor your PatienceDr Sonica Krishan

www.herboveda.co.insonicakrishan@gmail.com

Drsonicakrishan.blogspot.in

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