healthy living

HOW TO LEAD A HEALTHY LIFESTYLE

What is health???

HealthPhys

ical

Mental & Social

Social

Regular exercise

Rest

Balanced Diet

Good Hygiene

Key to a healthy lifestyle

A balanced diet Main source of

energy

Build and repair tissues. Make enzymes, hormones and other

body chemicals

Enables chemical reactions in the body

Carbohydrates(330 g daily)

Proteins(100 g daily)Vitamins

(300 mg daily)

Minerals(5-10 g daily)

Fats(75 g daily)

Water( 2L daily)

Energy storage. Synthesis and repair of cell parts

Electrical balance. Bone structure. Generates nerve impulse

Solvent, lubricant, medium for Transport and temperature regulation

Why should we follow a healthy diet ???

Vs

o It maintains a proper functioning of the body.o Provides instant energy and repairs damaged tissues

and cells.o Provides us with antioxidants that protects us from

cancers.o Increases immunity and resistance against many

pathogens and diseases.o Drinking more water helps in the purification of body.o Helps us in weight management.o Reduces fatigue and aids in stress management.o Refreshes, rejuvenates our body and keeps us active.o Improves mental health, mental abilities and positive

thinking.o Keeps us young and vibrant for a long time.

Regular Exercise

Regular exercise is very essential to keep us healthy and fit.It includes walking, jogging, aerobics, yoga, outdoor games etc.

It improves our stamina

Improves body metabolism

Aids in Weight management

Improves physical strength and flexibility of the body

Keeps both the mind and body active

Converts the bad cholesterol to good cholesterol.

Reduces the risk of cardiac disorders & increases our life span

Good HygieneGood hygiene promotes good health. It includes the following :

Brushing twice daily

Bathing and cleaning regularly

Washing hands before and after eating and whenever required

Wearing clean washed clothes

Trimming nails and exfoliation

Keeping our surroundings clean

Proper disposal of garbage

Using disinfectants and antiseptics to prevent contamination

RestEarly to bed

Early to rise

Getting sufficient rest reduces stress

Reduces fatigue

Repairs damaged tissues

Keeps us fresh and active

Social healthBeing social and friendly improves positive thinking, relations and also worldly knowledge

What you shouldn’t do???

Stay happy & healthy

Thankyou