healthy heart

Healthy Heart - Happy You5 Secrets For Heart - Healthy Living

Hello Lovelies…

Thanks for taking the time to join me on this Healthy Heart – Happy You webinar.

This webinar is about more than just helping you to feel better and improve heart health.

It addresses the most important Issue you face.

Your Life!

Your health is your greatest wealth!

And it’s been proven that having a healthy life style is a critical factor in maintaining a healthy heart.

I’ve decided to offer this free webinar because I’m tired of seeing women struggle to find the right answers formaintaining a healthy heart.

What you’ll learn in this webinar: How to lower cholesterol and inflammation.

Why exercising outdoors is best for heart health.

Laughing is a serious matter of your heart.

Why meditation is good for your heart.

Which food supplements can strengthen your heart.

In this presentation, I’m going to give you everything I can on how you can lower cholesterol, reduce inflammation and protect your heart using natural and safe methods.

What is so incredibly frustration, is that there are

Safe, simple and long lasting solutions available.

Who This Webinar Is For: You're a woman who has struggled to keep your

cholesterol down.

You're worried about your heart health and you want to live to 100.

You have too much “fluff” every where and want to lose it easily.

You know that heart disease is the greatest cause of death in women.

You don’t want to rely on drugs as your only option for heart health.

A Free Gift

Stay to the end I will offer you:

And 3 Bonuses!

Hi, my name is Ariëlle Verwey and I’m a Certified Wellness -, Holistic Life- and Stress Management Coach.

My Story

I had heart murmur when I was young and once I pigged out and ate a half jar of peanut butter only to give me pain in my heart immediately!

Here is why I’m knowledgeable about this topic:

I successfully completed the Course and Cooking Examination; "Cooking for Cancer and Heart Disease Patients" by Aveline Kushi and I cooked professionally for those patients.

Besides my above mentioned certificates as a Coach, my training for my Fitness and Nutrition Diploma taught me much about heart health.

1. How to lower cholesterol and inflammation

5 Secrets for Heart - Healthy Living

Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.

Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

Choose protein-rich plant foods (such as legumes or

beans, nuts, and seeds) over meat.

The injury and inflammation in our blood vessels is

caused by the low fat diet recommended for years by mainstream medicine.

Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

What are the biggest culprits of chronic inflammation?

2. Move more and get outdoors

Physical activity, particularly a balance of cardio, strength training and yoga, helps keep our heart muscles working at their most optimum.

Thirty minutes of tai chi — a gentle Chinese martial art that includes sequences of slow, relaxing movements may also lower your blood pressure.

In one study, after 12 weeks of tai chi, participants showed a decrease in systolic pressure of almost 16 points.

Staying indoors may have more effect on your heart health than you can imagine. It turns out people with the lowest levels of vitamin D have a highly increased risk of heart failure.

Low levels of vitamin D are associated with arterial constriction and high blood pressure.

Both of these are bad for your heart health. When your arteries are constricted, it reduces blood flow to your heart.

Your best bet: Get at least 15 minutes of sunshine every day – minus the sunscreen, which blocks vitamin D production.

You can also try a vitamin D supplement, ask me for more information.

3. Laughter is really the best medicine!

Laugh 15 minutes a day.

You have better blood flow with watching a comedy than with watching a drama. This great for your heart health!

4. Why meditation is good for your heart.

Meditation cuts your stress levels.

Meditation can lower your blood pressure.

Meditation can strengthen your heart.

All these finding are proven by research.

Start with just 10 minutes a day...

5. Which food supplements can strengthen your heart.

High Quality Natural Food based vitamins-, minerals- and proteins for your optimal nutrition.

Fact is that nobody can get enough nutrients from their regular food and drink intake due to low available nutrients and absorption.

When you'd like to keep your heart healthy naturally,here are the regimens of the brand Shaklee I recommend. Simply because they make the best products on the market today.

SmartHeart™ Cholesterol Regimen for those of you wanting to reduce your cholesterol.

Cholesterol Reduction Complex*: Delivers a powerful blend of plant sterols and stanols that may reduce the risk of heart disease by helping to lower cholesterol.

OmegaGuard®: Ultra pure, pharmaceutical grade Omega-3s to help reduce the risk of heart disease

CoQHeart®: CoQ10 and resveratrol supports energy production in the heart and promotes healthy arteries

Get started on your Healthy Heart - Happy You

SmartHeart™ Cholesterol Regimen Today!

http://bit.ly/HealthyHeartHappyYou

Or SmartHeart™ Blood Pressure Regimen for those of you wanting to regulate your blood pressure.

Blood Pressure: Proprietary blend addresses 2 of the key mechanisms to help retain healthy blood pressure.

OmegaGuard®: Ultra pure, pharmaceutical grade Omega-3s to help reduce the risk of heart disease

CoQHeart®: CoQ10 and resveratrol supports energy production in the heart and promotes healthy arteries

Get started on your Healthy Heart - Happy You SmartHeart™ Blood Pressure Regimen Today!

bit.ly/HealthyHeartHappyYou

Here’s My Free Gift to You!With your purchase of one of the

Healthy Heart - Happy You SmartHeart™ Regimen

(Gift available until May 1st)

A Nutritional Assessment Session

This a 30 minute coaching call at a value of $97.00

It's a special session for health conscious women like you, who are ready to take charge of their heart health and start making a lasting transformation.

You'll get clear on your health and wellness vision and goals, along with what might be standing in your way to improving your hearth health now.

Along the way, I'll share some power secrets next steps to making your heart health better in the next 30 days.

It's a great way to see how I can help you get clear and start improving your heart health and whether we'd be a good match to work together. Would you like to schedule a session?

To schedule a convenient time for you, please leave your email address or phone number in the chat box so I can contact you.

Plus, to give you even MORE powerful heart – healthy living tools and make it easy to implement, you get the following bonuses:

Bonus 1: 7 Big Secrets To Losing Weight FREE-bookDownload your FREE E-book here:

arielleverwey.7bigsecretstolosingweight.com

Bonus 2: 7 Ways to Improve Memory & Focus FREE-book

Download your FREE E-book here: arielleverwey.7waystoimproveyourmemory.com

Make sure you sign up for my next webinar @ wellnessfreedomproject.com

Bonus 3: Vitality For Life FREE NewsletterSign Up for my FREE Newsletter here:

arielleverwey.vitalityforlifenewsletter.com

Like my fan page: fb.com/arielleverweywellnesscoach

Comment in or join my Facebook Arielle Verwey’s Health & Wellness Group: fb.com/groups/avhealthwellness

Follow me on Twitter and other social sites: @arielleverwey

Let’s Stay Connected

Thanks for attending my webinar!

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