healthy fast food

Healthy fast food

What is healthy fast food

Fast food is cheap, convenient, filling, and to many of us it tastes good. You can

make healthier choices and still enjoy the price and convenience of fast food restaurants.

( Maya Paul)

Why Do People Eat Fast Food?

supplied quickly after placing an order with minimal service

supplied quickly after placing an order with minimal service

widely criticized for its high calorie content and perceived poor quality, it is eaten by millions of people every year.

supplied quickly after placing an order with minimal service

widely criticized for its high calorie content and perceived poor quality, it is eaten by millions of people every year.

popularity of fast food range from convenience through to brand familiarity.

Where the people get the healthy fast food ?

Pizza places (Pizza Hut)

Pizza places (Pizza Hut)

Coffee places (Dunkin’ Donuts, Starbucks)

Pizza places (Pizza Hut)

Coffee places (Dunkin’ Donuts, Starbucks)

Burger (McDonald’s, Burger King)

Pizza places (Pizza Hut)

Coffee places (Dunkin’ Donuts, Starbucks)

Burger (McDonald’s, Burger King)

Chicken (KFC)

Tip making healthy choice

Make careful menu selections

Pay attention to the Descriptions on the menu

Drink water with your meal

“Undress” your food

Special order

Eat mindfully

Fat and Calorie Content of Fast Food Versus a Home-Cooked Meal

Food Calories FatMcDonald’s Big Mac 563 33 gramsMedium-sized McDonald’s French fries 384 20

Medium-sized McDonald’s vanilla shake

733 21

Total for one meal 1,680 calories 74 grams      Burger King Whopper with cheese 790 48

Medium-sized Burger King French fries 387 20

Medium-sized Burger King vanilla shake

667 35

Total for one meal 1,844 calories 103 grams      Compare that to a meal prepared at home: One-half of a roasted chicken breast 142 3 grams

Medium-sized baked white potato 130 0

Half a cup of green peas 67 08-ounce glass of 1% milk 102 31 cup of unsweetened applesauce 105 0

Total for one meal 546 5 grams

Disadvantages of fast food

Fast food is often filled with ingredients such as soya, salt, cheese or mayonnaise and is often deep fried, which adds a lot of extra calories without adding any additional nutrition.

Obesity

Obesity

Liver damage

Obesity

Liver damage

Cardiovascular diseases

Fast Food Saves Time

Fast Food Saves Timelight on the wallet

Fast Food Saves Timelight on the wallet

Getting Healthier

Fast Food Saves Timelight on the wallet

Getting Healthier

Popular Places to Find Fast Food

Why need to avoid to eat fast food

fat

mayonnaise

fat

mayonnaise

salt

oil

fat

mayonnaise

salt

oil

preservativesodium

cholesterol

Cook Yourself HealthyIn today's world of fast food and busy schedules, many people are struggling to eat healthy meals and maintain a desirable body weight.

How to Cook Healthy

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoes

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olives

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)

Tilapia Puttanesca Fish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)parsley

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges

1/3 ginger

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges

1/3 ginger

3 spoon sodium soy sauce

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges

1/3 ginger

3 spoon sodium soy sauce

2 cloves garlic, minced

Ginger Beef Lettuce Wraps Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges

1/3 ginger

3 spoon sodium soy sauce

2 cloves garlic, minced½ cornstarch

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained2 cups chopped tomatoes

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsa

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppers

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppersLettuce leaves

Example of healthy fast food

Healthy fast food

CONCLUSION

Healthy fast food is low the calories, fat, cholesterol and it’s good for the body.

save on daily expenses of buying fast food.

REFERENCES

http://www.helpguide.org/life/fast_food_nutrition.htm

http://www.healthchecksystems.com/ffood.htm

http://diets.blurtit.com/q615166.html

Thank you

Name : Nur Aini bt BokhariClass : BM111 5A