healthy aging

TOP TIPSTOP TIPSFor Healthy Aging

What is premature aging?What is premature aging?

Premature aging is when we look, act and feel much older than we are.

Changes accumulate in our bodies, especially in our organs, that prevent them from functioning as well as they could.

Think about this:Think about this:

In 1950, there were 2,300 U.S. centenarians and by 2003, there were more than 40,000.

Is a longer life worthwhile if you’re too unhealthy to enjoy it?

Does getting old mean getting sick?Does getting old mean getting sick?

Jack LaLanne once said, “People don’t die of old age, they die of neglect.”

In April 2008, Harvard identified a number of conditions often associated with aging that they believe can be reversed/managed with diet and lifestyle changes.

No Pills For These IllsNo Pills For These Ills

The April 2008 issue of the Harvard Health Letter states that these conditions can be effectively cared for without medication:

Arthritis Cholesterol Cognitive decline Depression Diabetes High blood pressure Osteoporosis

How to minimize premature aging?How to minimize premature aging?

Focus on these 2 things:

Avoid age accelerators

Embrace age rejuvenators

Avoid Age AcceleratorsAvoid Age Accelerators

CigarrettesDrugsWaterExcessive Sun ExposureBad DietsDry Skin

Avoid Age AcceleratorsAvoid Age Accelerators

CigarettesDrugsWaterExcessive Sun ExposureBad DietsDry Skin

Cigarette smoke exposes you to damaging free radicals that will accelerate the aging process by harming the microcapillaries in the skin.

Avoid Age AcceleratorsAvoid Age Accelerators

CigarettesDrugsWaterExcessive Sun ExposureBad DietsDry Skin

Alcohol, “recreational drugs” and prescribed medications tax your body’s ability to heal itself.

Avoid Age AcceleratorsAvoid Age Accelerators

CigarettesDrugsWaterExcessive Sun ExposureBad DietsDry Skin

All water is not created equal!There are concerns about mineral and distilled waters.

Avoid Age AcceleratorsAvoid Age Accelerators

Cigarettes Inadequate SleepWaterExcessive Sun ExposureBad DietsDry Skin

Some sun exposure is good but too much contributes to sunburn, wrinkling and other kinds of damage.

Avoid Age AcceleratorsAvoid Age Accelerators

CigarettesDrugsWaterExcessive Sun ExposureBad DietsDry Skin

Dietary issues:•Yoyo weight loss•Calories•Nutrient imbalances

Avoid Age AcceleratorsAvoid Age Accelerators

CigarettesDrugsWaterExcessive Sun ExposureBad DietsDry Skin Dry skin is weak

skin. It’s more susceptible to other forms of damage.

How to minimize premature aging?How to minimize premature aging?

Focus on these 2 things:

Avoid age accelerators

Embrace age rejuvenators

Embrace Age RejuvenatorsEmbrace Age Rejuvenators

Adopt a non-toxic lifestyle.Get adequate sleep.Eat right.Exercise.Floss.Manage stress.

Embrace Age RejuvenatorsEmbrace Age Rejuvenators

Adopt a non-toxic lifestyle.Get adequate sleep.Eat right.Exercise.Floss.Manage stress.

A toxin is anything that creates irritation or harm for our bodies.

Embrace Age RejuvenatorsEmbrace Age Rejuvenators

Adopt a non-toxic lifestyle.Get adequate sleep.Eat right.Exercise.Floss.Manage stress.

Insufficient sleep can hinder metabolism and hormone production in a way that is similar to the effects of aging.

Embrace Age RejuvenatorsEmbrace Age Rejuvenators

Adopt a non-toxic lifestyle.Get adequate sleep.Eat right.Exercise.Floss.Manage stress.

Eat a vegetable-based diet that is a appropriate for your metabolism and state of health.

Embrace Age RejuvenatorsEmbrace Age Rejuvenators

Adopt a non-toxic lifestyle.Get adequate sleep.Eat right.Exercise.Floss.Manage stress.

Even small amounts of exercise can shave nearly 5 years off your “body age”.

Embrace Age RejuvenatorsEmbrace Age Rejuvenators

Adopt a non-toxic lifestyle.Get adequate sleep.Eat right.Exercise.Floss.Manage stress.

Tooth decay and gum disease are associated with heart disease.

Embrace Age RejuvenatorsEmbrace Age Rejuvenators

Adopt a non-toxic lifestyle.Get adequate sleep.Eat right.Exercise.Floss.Manage stress.

Chronic stress increases the level of cortisol. Cortisol increases blood glucose and fat deposition.

Other Age-DefiersOther Age-Defiers

Address emotional traumas to maintain psychological health

Become a lifelong learner to keep your brain performing optimally

Stay socially engaged – people who feel connected to others handle the ups and downs of life better

How can naturopathy help?How can naturopathy help?

What is naturopathic medicine? Naturopathic medicine is a distinct system of

primary health care that addresses the root cause of illness and promotes health using natural therapies.

Naturopathic doctors are highly educated primary care providers who integrate standard medical diagnostics with a broad range of natural therapies.

Naturopathic doctors work collaboratively with you to ensure your needs are met by treating the whole person: mind, body and spirit.

How can naturopathy help?How can naturopathy help?

NDs can:Guide and coach you as you establish your

age-defying lifestyle.

Treat any health conditions you may have using therapies that are natural, safe, gentle, and effective.

QUESTIONS?QUESTIONS?

Thank You!Thank You!

Janet McKenzie, NDNaturopathic Doctor

Family Chiropractic Centre136 Young StreetHamilton, Ontario