health heart1 hemakumar

Heart with care

Hemakumar.S

Situation

Bitter TruthIndia has become World Capital in Diabetes and Heart disease

Serious Impact46.9 million people suffered from heart disease in india

29 million in the Year 200046.9 million in the Year 201080 million in the Year 2020

Graphical Data

SymptomsChest pain for short period

on exertion also known as Angina or minor heart attack

High-MortalityUnderweightUnsafe water,poor sanitation and poor hygieneIndoor smoke from solid fuelsVitamin A deficiencyHigh blood pressureHigh cholesterol level

Affecting Organs

Ischemic Stroke

Peripheral Vascular Disease

Coronary Heart DiseaseAnginaMI(Heart Attack)Sudden Cardiac Death

Problem

Prone to diseasesGum DiseaseDiabetesHeart Attack

Cholestrol Low-Density Lipo Protein (LDL)

cholesterol is known as bad cholesterol.

High-Density Lipo Protein (HDL) cholesterol is known as the good cholesterol.

Cigarette SmokingIncreases Blood PressureDecreases High -Density

Lipo Protein

Alcohol ConsumptionIn Large amounts it adds fat and calories & raises BP!

Junk Food

Poor handling of fats and

metabolic syndrome

Physical Inactivity

Every morning my brain tells me to exercise…

….. and my body laughs at the idea

ObesityObese have 2 to 6 times the

risk of developing heart disease

DiabetesA diabetic is more likely to die of a heart attack than a non-diabetic

Solution

Healthy Dietvariety of fruits and vegetables every day

Dietary GuidelinesLimit the intake of foods high in calories and low in nutrition

Cooking OilPoly unsaturated Fats is good for

Healthy Heart

Stop SmokingRisk of heart attack starts decreasing within 24 hours of quitting smoking

Health Check-upOnce in Six months is necessary to know the body condition

ExerciseRegular exercise can halve the risk of heart disease, particularly in men who walk briskly

WebsiteInformation presented in such a

way that a person will understand what the situation , problem and solution for the heart disease

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