handling speaking anxiety. “for some, public speaking causes a paralyzing fear. according to a...

Handling Speaking Handling Speaking AnxietyAnxiety

Handling Speaking Handling Speaking AnxietyAnxiety

“For some, public speaking causes a paralyzing fear. According to a Gallup poll conducted among Americans, glossophobia, or fear of public speaking is the most common phobia, than other forms of terror inspired by needles, heights, thunder, spiders and aircraft.”

http://www.dreamresearchgroup.com

Common Causes of Speech Anxiety

new surroundings

importance of an occasiondesire to be perfect

Common Causes of Speech Anxiety

believing that the audience expects a flawless speech

fear of dire consequences if you mess up

Techniques for Controlling Speaking

Anxietyresearch your topic thoroughly because expertise breeds confidence

Techniques for Controlling Speaking

Anxiety

Organize your speech because rambling increases nervousness

Techniques for Controlling Speaking

AnxietyPractice, preferably in front of someone, and include the use of your a/v aids

Techniques for Controlling Speaking

AnxietyInvolve your audience so you don’t feel alone

Techniques for Controlling Speaking

Anxiety

Visualize getting a standing ovation!

Techniques for Controlling Speaking

Anxiety

If possible, speak with a partner and turn the speech into a dialogue

Techniques for Controlling Speaking

AnxietyBuild confidence by taking advantage of speaking opportunities

Techniques for Controlling Speaking

AnxietyUse audio visual aids and props. They almost always reduce anxiety.

Techniques for Controlling Speaking

Anxietyread your favorite passage from Scriptures. The 23rd Psalm calms the jitters of many speakers

Techniques for Controlling Speaking

AnxietyBefore speaking, relax by looking at favorite pictures, by playing videos or games, or by listening to music.

Techniques for Controlling Speaking

AnxietySet aside time to invite the peace of Christ into your heart. With our Savior at your side you should fear nothing.

Techniques for Controlling Speaking

Anxietyremember that every public speaking opportunity is another chance to minister for Christ

Handling Speaking Handling Speaking AnxietyAnxiety

Handling Speaking Handling Speaking AnxietyAnxiety