habits? what, why and how

HABITS?What, Why and How

Pau Juanico

What is a Habit

• Involuntary Behavior Pattern

•We all have routines, some are unnoticeable

– Brush teeth– Warm up

What is a Habit cont.

• Necessity of change something– Ex. Overweight

• Obstacles. We need motivation

• OBJECTIVE–Create Long Time Routines

Why create a new Habit• Development

• Work / Study Success

• Healthy Life– Exercise

– Reading

– Be positive

MOTIVATION IS WHAT GETS YOU STARTED.

HABIT IS WHAT KEEPS YOU GOING.

JIM ROHN

How create a Habit

• Only 1 per time, then increase

– Small and Easy

• Set Goals – (concrete and measurable)– Too easy, lack of motivation– Too difficult, may burnout

21 days

How create a Habit cont.

• Use Rewards– Must worth the work

• Repeat Regularly, set Rules– Every Day– 4 Days a Week– Once a Week

Tips to build a Habit• Develop a ritual

• Attach your habit to some other activity

• Take notes, use apps

• Split habits when they get big

Possible new Habits• Exercise

• Read More

• Eat Healthier

• Keep a journal

• Drink more water

• Drink less alcohol

• Meditate

• Wake up earlier

• Study more

• Less social network

THANK YOU!