h ealth r elated f itness

HEALTH RELATED

FITNESSInteractive quiz

INSTRUCTION

Click the right answer on each questions.

Click the number seen in the index questions box to start answering.

If wrong click the “return to the question #” button seen on the slide.

If correct click the “continue” button to proceed to the next questions.

Click the button to start answering.

LETS BEGIN

INDEX QUESTIONS

1 2 3 4 5

6 7 8 9 10

16

17

18

19

20

11

12

13

14

15

1. Being physically fit and healthy can help you get through with.

a. Stresses, improves your self esteem

b. Freec. Fitd. Effective human

2. Play activities a vital role in the holistic development of ?

a. Person b. Mind c. Heart d. Body

3. Refers to the ability of muscle to work over an extended period of time without fatigue.

a. Muscular enduranceb. Muscular strengthc. Flexibility d. Power

4. Is the ability to move a body part through a full range of motion or adjust.

a. Muscular enduranceb. Flexibility c. Power d. Muscular strength

5. The muscle ability to produce effort or perform work.

a. Cardiovascular fitnessb. Muscular strength and en

durancec. Muscular strength d. Flexibility

6. Ability of the heart and circulatory system to supply oxygen to muscles for an extended of time.

a. Cardiovascular fitnessb. Muscular strength and en

durancec. Flexibility d. Muscular strength

7. Refers to maximum amount of force muscle can exert against an opposing force.

a. Flexibilityb. Muscular massc. Muscular strengthd. Heartbeat

8. A test of upper arm and shoulder girdles flexibility intended to parallel the strength/endurance assessment of the region.

a. Zipper testb. Sit and reachc. Minute step test

9. A test of flexibility for the lower extremities particularly the harm string.

a. Zipper testb. Sit and reachc. Minute step test

10. This can performed kneeling or standing.

a. Arm across chestb. Shoulder and chestc. Triceps stretchd. Adductor stretch

11. Place one of your arms straight across your chest

a. Arm across chestb. Triceps stretchc. Glutens stretchd. Adductor chest

12. Place one hand behind your buck with elbow in up.

a. Triceps stretchb. Glutens stretchc. Adductor stretchd. Arm across chest

13. Sitting on the floor with your right leg bent.

a. Glutens stretchb. Adductor stretchc. Single leg harm stringd. Triceps stretch

14. Stands with your feet as wide apart as is.

a. Single leg harm stringb. Adductor stretchc. Triceps stretchd. Glutens stretch

15. Place your leg out straight and bend the other so your foot is flat into your thigh.

a. Glutens stretchb. Adductor stretchc. Single leg harm stringd. Triceps stretch

16. Standing on one leg grad the bottom of your other leg (just above ankle)

a. Standing quadricepsb. Standing clefc. Single leg harm stringd. Adductor stretch

17. Place your feet in front of each other about 18 inches apart.

a. Standing clef b. Standing quadricepsc. Adductor stretchd. flexibility

18. Ability to become stay physically healthy.

a. Health related fitnessb. Fitnessc. Collaged. Wellness

19. Focuses on the performance in a sport.

a. Fitnessb. Wellnessc. SRF (Skill-Related Fitness)d. Health related fitness

20. The quality or state of being healthy in body and mind.

a. Wellnessb. Fitnessc. Collaged. Perks

C O N T I N U E

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