guckenheimer - alan harnett

WaterH20Agua

Learn more by emailing a Guckenheimer nutrition specialist

Do you know the source of your water?

Types of Bottled Water

Artisan

Distilled

Mineral

P.W.S

Purified

Sparkling

Spring

Carbonated waters such as soda water and seltzer are considered soft drinks, not bottled

waters.

Tips to help you drink more

water5 1. Have a glass of water with every snack and meal.

2. Choose water based beverages you enjoy (and are healthy)

3. Eat more fruits and vegetables. About 20% of our fluid intake comes from foods.

4. Keep a bottle of water with you in your car, at your desk, or in your bag.

5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.

Why drink more water?

Drinking Water Helps Maintain the Balance of Body Fluids

Water Can Help Control Calories

Water Helps Energize Muscles

Water Helps Keep Skin Looking Good

Water Helps Your Kidneys

Water Helps Maintain Normal Bowel Function

Drin

k9 to 13 cups of a water per day