good food good mood darren burns. overview college eating habits class based activities students...

Good Food Good MoodDarren Burns

Overview

•College eating habits

•Class based activities

•Students projects

College Eating Habits

• Private external caterer

• driven by demand

• Students free to choose what they want

• College launches with free pizza for all!

College Eating Habits

• Getting better - encouraging healthier options

Class based activities

• Making your own sports drink

• Students research what was required from a sports drink

• before, during and after exercise

• Unfortunately they found coke is good for some situations

• But realised this isn’t for breakfast

Class based activities

Food diaries kept, analysed, recommendation made

Student Projects

• Currently at the proposal stage

• Students wording, still to be refined

Student Projects• Effects of whey protein supplementation to increase strength

and body composition, during a 10 week strength training programme.

• High calorie, high protein diet combined with a periodised training program impact on power lifting competition performance

• The effects of an athlete’s diet on their performance during training

• The effects of a high carbohydrate or high protein diet on strength

• Nutritional food and drink consumptions effect on a competitive gymnasts training performance.

• The Effects of Nutritional Depletion on Bodybuilders Physiques