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Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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Chapter Nutrition: Healthy Body Weight8

Section 1 Body Fat Risks

Section 2 The Right Weight for You

Section 3 Energy Balance

Section 4 Weight Gain and Weight Loss

Section 5 Smart Weight-Loss Strategies

Section 6 Smart Weight-Gain Strategies

Contents

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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Fact or Fiction?

Is this statement true or false? If you think it is false, explain what is true.

• The dieter who sees a large weight loss on the scale can take this as a sign of success.

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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Content Vocabulary

underweight

obesity

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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• Excess body fat can put a person at higher risk for developing heart disease and diabetes, as well as place stress on muscles, joints, and organs.

• A person who is underweight may not get enough nutrients to function normally.

underweightWeight too low for health

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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Both too much and too little body fat may lead to health problems.

Risks of Overweight and Obesity

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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• Health problems linked to being overweight:– Hypertension.– Type 2 diabetes.– Breast cancer.– Diseases of gallbladder.– Arthritis.– Breathing problems.– Problems in pregnancy.

Physical Health Yesterday and Today

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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• Diseases such as type 2 diabetes and hypertension can be caused by being overweight or by heredity. Maintaining a healthy weight will help you reduce your risk.

Physical Health Yesterday and Today

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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• Being severely overweight has been declared a disease.

• Obesity has been named one of the leading health problems among young people in the United States today.

Physical Health Yesterday and Today

obesityOverfatness to the point of injuring health

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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• Three times as many 12– 19-year-olds are obese today than in the year 1980.

• Rates of diabetes are dramatically higher among children and adolescents who are obese.

• To reduce weight in a healthful way, decrease calorie intake and increase physical activity.

Physical Health Yesterday and Today

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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• What is obesity?

obesityOverfatness to the point of injuring health

Section Review: Reviewing the Vocabulary

Glencoe Making Life Choices Section 1 Body Fat Risks

Chapter 8 Nutrition: Healthy Body Weight

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• Define underweight.

underweightWeight too low for health

Section Review: Reviewing the Vocabulary

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