gina tilton - the best skin diet plan meals for better skin

The Best Skin Diet plan: Meals for Better Skin

Cocoa hydrates your skin, making it firmer and more supple, Dr. Bank says. "And dark chocolate contains high levels of flavones, a potent type of antioxidant," adds Nicholas Peritonea, MD, a dermatologist in New York City.

Get Glowing with Chocolate

Prevent Wrinkles with Yogurt

The protein you get from eating dairy helps skin become firmer, so it's more resistant to lines, Dr. Wu says. Greek yogurt is especially beneficial.

Protect with Pomegranates

They're packed with polyphone antioxidants, Dr. Periscope says. Polyphones fight free radicals and regulate skin's blood flow, giving it rosiness.

Soften Skin with WalnutsWalnuts contain omega-3 essential fatty acids, which can improve skin's elasticity," Dr. Bank says. The nuts are also loaded with copper, a mineral that boosts collagen production.

Fight Crow's-Feet with Peppers

Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes.

Brighten Up with Sunflower Seeds

Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels.

Zap Zits with Kidney BeansThey're high in zinc, and studies indicate a correlation between blemishes and low zinc levels, Dr. Wu explains. "That may be because of zinc's healing properties." Have a four-ounce serving of kidney beans to help you stay in the clear.

Even Out Your Skin Tone with Soy

Drink a latte with soy milk or eat edamame and you may get a clearer complexion. "Soy contains minerals and proteins that have been shown to reduce hyperpigmentation," Dr. Bank says. One cup a day should yield results.

Look Younger with OatmealSteel-cut oatmeal is less processed than other varieties, so it retains more vitamins. "Plus, it takes longer to break down in your body, which helps keep your blood sugar stable.

Calm Redness with Green TeaIt's very high in antioxidants, particularly one named EGCG, which is proved to reduce redness," says Jeffrey Morrison, MD, nutrition consultant for Equinox Sports Clubs in New York City.