german mens eight and quad - mario woldt - slides 1-14
Post on 04-Apr-2018
219 Views
Preview:
TRANSCRIPT
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
1/14
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
2/14
German RowingThe story behind the M8+ and M4x
Germany
M8+ / M4x
Ralf Holtmeyer Marcus Schwarzrock
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
3/14
German RowingThe story behind the M8+ and M4x
Agenda
The structure of German Rowing I
+ The boats in detail
M8+ instinct
M4x analysis
The structure of German Rowing II
The Essence
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
4/14
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
5/14
German RowingThe story behind the M8+ and M4x
The background to success
10 bases
ROSTOCK
RATZBURG
HAMBURG
Training Center Structure 2009-12
HA
MDRO HAN
SBDD
LEDO
PO
BE
RZ
HH
FRA
Dev.
ESES
Dev.
14 sites
SAARBRCKEN
BREISACH
DRESDEN
LEIPZIG
POTSDAM
BERLIN
HANNOVER
DORTMUND
HALLE
MAGDEBURG
FRANKFURTT
Essen
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
6/14
German RowingThe story behind the M8+ and M4x
framework/ history/ tradition
high performance/ structure
philosophy
What we set out to do in 2009
coach
athlete
national & international
national & regional federations
government
stability
racing
technique
mind
expertise
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
7/14
German RowingThe story behind the M8+ and M4x
The German Structure
M8+
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
8/14
German RowingThe story behind the M8+ and M4x
M8+
1988 Olympic Gold Medalist
History and Motivation
1996 Olympic Silver Medalist
2000-08 No Olympic Medal
2009 World Champion
2010 World Champion
2011 World Champion
2012 Olympic Gold Medalist
2008 Dismantle the German Eight
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
9/14
German RowingThe story behind the M8+ and M4x
What they set out to do in 2009
individual improvement of rowers
prepare mentally undefeated issue
Improve race level
find athletes with themost stableperformance
09/10/11
use competition andsuccess to improve
the team
improve the speedof the M8+
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
10/14
German RowingThe story behind the M8+ and M4x
Selection of - Big Boats -
PairPairErgoErgo
Aerobe P.Aerobe P.
TechniqueTechnique
SmallSmall boatboatversusversus bigbig boatboat
MentalMental StrengthStrength
Training / Racing
= Big Boat
Trust ineachother
Beingconstantly(daily)challenged
Two coachestrain all 16athletes
Eight trainingall yeararound
Pair1
Pair2
Pair3
Pair4
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
11/14
German RowingThe story behind the M8+ and M4x
Selection of - Big Boats -
M2- test 2009:1-6: 87,88%
M2- test 2010:1-6: 91,64%
M2- test 2011:1-6: 92,97%
M2- test 2012:1-6: 94,87%
3% increase in erg time
TC WC2012
Test TCDec
TCJan
TCMar
Test Test Test WC I
M8+ M8+ M2- 25 h200kmM2-
22 h180kmM4-
M8+
22 h180kmM2-
M2- M2- M2- M8+
A
typicalOlymp
ic
preparation
8% increase in watts
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
12/14
German RowingThe story behind the M8+ and M4x
20098 athletesbased on pairs
20102 new athletes
20112 furtherathletes
2012balanced boatwith 50%
What they did
rema n change to 09
Top 4 pairs
Pool ofathletes
Constant
training
Findingtalent
Top 4 pairs
Pool ofathletes
Constant
training
Moldingtalent
Top 4 pairs
Pool ofathletes
Constant
training
Unfoldingtalent
Pool ofathletes
Permanenttraining
Honingtalent
Stability
Racing
Technique
Mind
Poznan:6:00,98
Karapiro:5:58,73
Bled:5:53,88
London:5:51,5
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
13/14
German RowingThe story behind the M8+ and M4x
M8+
Pressure: a major factor
-
7/30/2019 German Mens Eight and Quad - Mario Woldt - Slides 1-14
14/14
German RowingThe story behind the M8+ and M4x
M8+
Its impressive to train for a particular moment
For four years ! In good health ! Medical staff !
top related