garbha sanskar

GARBHA SANSKAR

CONGRATULATIONS…

Workshop 1

Introduction to Garbha Sanskar Diet In Pregnancy Keeping yourself fit in Pregnancy –

Pregnancy exercises Garbha Sanskar – Bonding and

Communicating with your baby in womb

Garbha Sanskar…

What comes to our mind when we talk of Garbha Sanskar?

Abhimanyu

Sanskar = Positive Change or Positive Action

Garbha Sanskar

Begins right from the time you conceive

Remember your baby in the womb can hear…..can feel what you are feeling…

And is absorbing a lot during the nine months

Garbha Sanskar with Music

Musical Baby….. Mantras – Blessing

baby and mother Relaxing music Mozart, Bach,

Beethoven Classical Instrumental Raga Yaman Chants – Vedic,

Tibetan

Holistic Garbha Sanskar

Garbha Sanskar Meditations Positive Affirmations – Shishu-chintan

Talk to your baby…

Talk to your baby throughout the day

Announce your actions to her…

Acknowledge the baby…and your feelings…

Play gentle soothing music Sit and have quiet time with

your baby Play games with him… Talk to her before going to

sleep Dad to talk to mom and

baby too…

Enjoy Your Pregnancy…

MotherCraft Program

Session 1:Getting

Pregnant•Pre-conception period: optimising your health•Conception Aids and Assisted Reproduction Methods - Pros and Cons•Medical and Legal aspects of Surrogacy and Adoption •High risk pregnancy

Session 2: Care during Pregnancy

•Diagnosis of early pregnancy and care in first trimester•What to expect in second trimester•Maternal and foetal wellbeing in third trimester•Development of baby in womb•Diet and Nutrition in Pregnancy•Skin Care in Pregnancy

MotherCraft Program

Session 3: Antenatal exercises

•Keeping mother and foetus fit and healthy•Physical exercises - what can and can not be done•Breathing techniques that ease the stress of pregnancy and labour

Session 4: Preparing for

labour•What to expect in labour?•Painless Labour•What to expect in an operative delivery: LSCS, forceps and vacuum•Visit to labour room and LDRP

MotherCraft Program

Session 5: Postpartum care -

mother and newborn baby

•Postnatal exercises•Postnatal nutrition•Breastfeeding: preparing for it and actually feeding baby•Common concerns faced by the new mother•Getting back in shape - Skin, Hair, Body

Session 6: Getting Ready for the bundle of Joy

•How to make your home and family ready for baby - Partner’s role•Shopping for mother and baby•Financial issues•Juggling career with pregnancy and childbirth•Special cases - Precious pregnancy, Adoptive Motherhood, Surrogacy

MotherCraft Program

Session 7: Neonatal Care•Care of newborn including demo of baby massage•Common problems faced by baby •Baby’s milestones•Vaccinations•What to treat at home and when to consult the paediatrician

Session 8: My Bright Baby

•Garbha Sanskar - right environment from the womb•Overview of Infant Brain stimulation•5 senses stimulation•Stimulation of creativity and right brain

Workshops – GarbhaSanskar Plus… Workshop 1

Diet in Pregnancy Pregnancy Ergonomics and Keeping yourself fit Garbha Sanskar – bonding and

communicating with the baby

Workshop 2 Foetal Development and Mother and Baby

Care during different stages of pregnancy Pranayama Garbha Sanskar – Preparing for birth

Workshops – GarbhaSanskar Plus… Workshop 3

Common problems in Pregnancy – how to manage

Care of Newborn Baby Scientific Baby Massage and Bath

Workshop 4 Labor Labor Breathing, Partner massage Garbha Sanskar – Positive Affirmations

for a smooth and natural birth

Workshops – GarbhaSanskar Plus… Workshop 5

Taking care of yourself after delivery Skin, Hair and Body fitness Exercises post-partum Breast Feeding

Workshop 6 How to raise a bright baby Infant Brain stimulation

Infant Brain Stimulation CourseSession 1 - Introduction and Vision Stimulation Methods

Session 2 - Auditory Stimulation Methods

Session 3 - Stimulation of Touch and Smell; Nidra-sanskar

Session 4 - Creation of long-term memory, Understanding of the world around, Improving vocabulary, Language skills

Session 5 - Diet and Physical stimulation for optimal brain development, Baby Yoga

Thank You