for cross country, track, and endurance athletes friday...

Summer Sports Performance Clinics at Del Norte High School

Advanced Session #2: Mobility, Coordination & EnduranceFriday, July 19, 2019, 9:30am-1:00pm

For Cross Country, Track, and Endurance Athletes1. Who it’s for: Advanced High School XC & track runners in San Diego. Other endurance athletes and all ages are welcome, yet this will be geared toward the advanced high school distance runner!2. What you will learn: How to run faster, become a more efficient runner, reduce and prevent injuries, how to succeed at CIF county and state championships, NCAA, and beyond!3. Cost = $60 ($40 USATF SD membership).Tickets at https://www.econathletes.com/usatf-clinics.4. Coaches attending include:

Bring Your Running Technology!

GPS Watch & HR Monitor

Click Here to Learn More and Order Tickets

Event Schedule1. Personal Assessment and TestingA. Endurance (3-4 x 1000m w/ 1 min rest)B. Coordination (3-4 exercises)C. Mobility (3-4 exercises)

2. Review assessments and scores3. Mobility exercises to reduce injuries4. Endurance VDOT & HR Zones5. Intro to Running Math & technology6. Intro to video gait analysis7. How to personalize training8. Lunch, Q&A with experts & coaches