florida mania schedule at a glance - scw fitness...

FR17:30am-9:00am

Ropes Unleashed: Power

Meets PerformanceNunez

All Small Ball Appel

Get RIPPED! Workshop

Bryan & OrringerBarre Advanced!

Bender

PLYOGA® Flow Balance Flexibility

Recovery Lauren

Pilates for YogisTaback

Balance Strategies for Older Adults

Osar

Shockwave

& Colavecchio

FR6 MASTERCLASSES6:30pm-7:30pm

Tubing Training

Ross

FITNESS IDOLwith Judges:

Kooperman,Appel, Bender, Gilbert,

RobertsLowell

SA17:00am-8:30am

Strength Circuit Ramping Freytag

Bootcamp Challenge®: Circuit

BreakersSoul Grooves

HarrisDrumFIT®: Exercise

for Body & Brain! Shah

POUND FitChang Warasila

Training Older Clients with

Osar

The One Weight

McCall

SA3SESSION 112:45pm-2:15pm

AppelSession 2

Bootcamp Challenge®:

It’s All Fun & Games

Session 1

Zumba! Let it MOVE YOU!

Session 1

Anatomy & Physiology of Yoga

GallesSession 2

LES MILLS GRIT® CARDIO Bramski

Session 1

Pilates for Seniors Taback

Session 2

Chair Workout: Flexibility & Mobility

Lewis-McCormick Session 2

Shockwave

Session 2

SA43:15pm-4:45pm

CRUNCH: Hard Knocks and Best of Booty

Santa Maria & Fenton-Irias

Batle Obesity With WarT. Crosby

Get RIPPED! Intensity Bryan & Orringer

Barre Above, Choreography

OverloadBender

Total Body Core TrainingMcCall

Steel Pilates Howard

TriggerPoint™: Hipand Shoulder Mobility

PatrickSupremeRoberts

SA55:00pm-6:30pm

Move FreeStrands

Ross Fluid Strength

M. MylreaPOUND® Rockout

Workout.Chang

PLYOGA® - The Reverse Warrior

Lauren

Balanced Body® Fit: Circuit Blast

QuestFused

RenfroeRelax & Restore

Foam Roller Training Lewis-McCormick Comana

SU17:00am-8:30am

Roll, Restore, Recharge Ross

Les Mills BODY-PUMP® Workout

BramskiSoul Grooves

Harris20x3

Howard

YOGATHEA®

Galles Osar

SU2 8:45am-10:15am

Female Formula

Ballapallooza Freytag

CMT™ SportSanta Maria &

GronholmPOUND® Fit

Chang Balanced Body

GonzalezTabata Yoga

HowardTriggerPoint™: Life

Patrick

SU311:15am-12:45pm

Move Free – Foam Roller & Bar

Freytag

Body Weight Boot Camp M. Mylrea

ZUMBA®Cardio Blast!

Balanced Body MOTR: Senior Power

Quest

Barefoot Strength and Endurance

Howard

Mobility is FreedomOktyabrskiy,

Lindstrom

SU41:00pm-2:30pm T. Crosby

Trifecta FitnessVelazquez

Crunch: Cardio Burst and Yoga Body Sculpt

Steinhauser & Fenton-Irias

Big Balance TheoryDennis & Pinkowski

YOGATHEA®

Galles

TriggerPoint™: Applied Techniques for

Re-Gen®Patrick

ABOOT CAMP &

GROUP TRAINING

B GROUP TRAINING

& HIIT

CDANCE &

GROUP EX

DBARRE &

SPECIALTY

EFUNCTIONAL

TRAINING & STRENGTH

FMIND/BODY

GRECOVERY &

AGING

HKETTLEBELLS &

CIRCUIT TRAINING

WEDNESDAYMAY 18PRE-CONVENTION EVENTS

Barre Above™

10:00am-6:00pm Bender

SCW Personal

9:00am-6:00pm Roberts

KnoutOut® Rolling for Real Mobility

9:00am-4:00pmOktyabrskiy & Lindstrom

THURSDAYMAY 19PRE-CONVENTION EVENTS

Tabata BootCamp™ 9:00am-5:00pm

M. Mylrea

SCW Group Exercise

8:00am-5:00pmLewis-McCormick

Zumba® Instructor

8:00am-5:00pm

SCW Pilates Matwork

8:00am-5:00pm Appel

SCW Small Group

9:00am-5:00pm Roberts

SCW Yoga I

8:00am-5:00pm Velazquez

Myofascial Compression™

of Foam Rolling9:00am-5:00pm

Patrick

SCW Training with

9:00am-4:00pm McCall

THURSDAY EVENINGMAY 19PRE-CONVENTION EVENTS

SCW Group Strength

5:30pm-9:30pm Lewis-McCormick

Flexibility & Fascia5:30pm-9:30pm

Bender

SCW Yoga II

5:30pm-9:30pm Velazquez

FRID

AY, M

AY 2

0SA

TURD

AY, M

AY 2

1SU

ND

AY, M

AY 2

2M

AY 1

8-19

FR3SESSION 111:45am-1:15pm

Extreme Exercise Makeover M. Mylrea Session 2

Core Reborn Appel

Session 1

ZUMBA® Step to the Zumba Beat!

Session 1

Enhancing Fun

Older Adults Dennis & Pinkowski

Session 1

DrumFit: Exercise for Body & Brain!

Shah Session 2

YOGATHEA®

Session 1

Oktyabrskiy, LindstromSession 2

RobertsSession 1

FR42:15pm-3:45pm

Female Formula –

Freytag

Barbell Strength: Strong For Life, RIP®

T. Crosby

Line Dancing: Young & Old Appel

Balanced Body®: Run Your MOTR®

Quest

Reformer On The Mat

Bender

Psoas and Glutes Strategies

OsarDumbbells &

Lewis-McCormick

FR54:00pm-5:30pm Nunez

Crazy Core and So Much More M. Mylrea

Zumba® Toning Bullard

Beyond Bands for Barre Appel

POUND® Chang

Playful PilatesTaback

Next-Level Recovery Bender Turkish Getup

McCall

FR3SESSION 212:30pm-2:00pm

EXPO OPEN 5:15pm-6:45pm

EXPO OPEN 8:15am-9:30amKEYNOTE ADDRESS & AWARDS 9:30am-10:45am

Exercise: The Magic Bullet

Kravitz

SA211:00am-12:30pm

360 Training Drills Nunez

Tabata Bootcamp™ Express Workout

M. Mylrea

Dancing For Joy 2016

KolberPrimal Movement

Comana PLYOGA® - Your Body Is Power®

Lauren

Yoga for the Young at Heart

KoopermanNext-Level Recovery

Bender on Total Body Training Thews & Colavecchio

EXPO OPEN 12:15pm-3:30pm

EXPO OPEN 10:00am-1:30pm

FR210:00am-11:30am

Performance Nunez

Crunch: 360 & BBTBootcamp

Jennifer Renfroe

Get Centered:Dance, Tai Chi & Yoga

Fusion Kolber

Barre Elongate and

Bender

Find Your Beat with DrumFIT®!

ShahChair YogaKooperman

TriggerPoint™ : Injury

Patrick

Indo-Row: The Perfect Calorie Burn

Thews & Roberts

EXPO OPEN 8:45am-2:30pm

SA3SESSION 21:30pm-3:00pm

SA6 MASTERCLASS7:30pm-8:30pm

Get RIPPED! 96-2 Bryan & Orringer

CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm

IAQUA

(ACTIVITY)

JAQUA

(LeCTure)

KSCHWINN®

CYCLING

LMATr IX IN-Tr INITY /

MOI CYCLING

MNUTRITION

LECTURE

N EXERCISE SCIENCE & NUTRITION LECTURE

OBUSINESS &

MOTIVATION LECTURE

PSUSPENSION &

CIRCUIT TRAINING

QBOXMASTER®

FLORIDA MANIA®Schedule at a Glance

Barre-a-Cuda Basics: Aqua Ballet Barre

Kulp

Schwinn®: The “HARD”

RobertsHormones and

Metabolism Kravitz

What Do I Eat? M. Mylrea & B. Mylrea

Bodhi Suspension: Pilates Meets

Suspension Gonzalez

Ageless AquaPinkowski

Schwinn®

M. Mylrea Raw Food, Pure Food!

Josephson Bootcamp Challenge®: More Than Just Moves

Bodhi Suspension: Focus On Flexibility

Quest

BoxMaster® Circuit: Final Round Fight Club

Friend-Uhl

Go DeepHenry

Schwinn®: Recovery RX

Cook

Women, Weights & Results

JosephsonOpening Your Own

Facility Conrad

Bodhi Suspension: Chisel Your Physique!

Gonzalez

BoxMaster® Circuit: Round 1

Friend-Uhl

ChallengedGilbert

PerformanceJosephson

Recovery

Conrad

EXPO OPEN 10:00am-1:30pm

8:00am-5:00pm Gilbert

Schwinn® Cycling: Indoor Cycling Instructor

8:00am-5:00pm

In-Trinity Instructor

8:00am-5:00pm Lee

9:00am-3:30pm Comana

SCW Open Your Own

9:00am-5:00pmConrad

Get RIPPED! Instructor

9:00am-5:00pmBryan & Orringer

SCW Lifestyle and Behavioral Coaching

5:30pm-10:00pm Comana

GilbertAqua Yoga Flow

WarasilaSchwinn®: Train

Right 2 Ride Right Roberts

IN-TRINITY® Lee

The Moving to Happiness®

Coaching Method Kolber

Understanding StrengthMcCall

Making More Money as a Fitness Professional

Conrad

Bodhi Suspension: Suspension Meets Cardio

Gonzalez

LES MILLSSPRINT® Workout

Bramski

State of the Industry: Trends for 2016

Lewis-McCormick, Nunez, Freytag, Robinson

Ebbs and Flows of Aqua noissucsiD lenaP :esicrexE

Velazquez, Warasila, Howard

Aqua ZUMBA®Wet N Wild! Tab-Aqua Boot Camp

Howard Schwinn®: Teaching

Tips from TED® IN-TRINITY® Lee

Go Bones H. Garcia & K. Garcia

Brain BoostersDennis Kolber

Bodhi Suspension: Pilates Meets

SuspensionGonzalez

PoolatesGibson

Session 1

Oceans DeepPinkowskiSession 1

Schwinn®:

Roberts Session 1

IN-TRINITY® Lee

Session 1

Common Sense Nutriton Within Your

Scope H. Garcia & K. Garcia Session 1

Supramaximal Eccentric Training

KravitzSession 2

Successful Business Strategies For

Owners & Managers Kooperman Session 2

BoxMaster® Circuit: Round 1

Friend-Uhl Session 1

WATERinMOTION®

Warasila, Velazquez, Henry, Kooperman, Kulp,

Gilbert

Schwinn®: Coaches Survival Kit MOi Cycle: Strength Ride

Goldfrid & Wertz Fat LossJosephson Wolf Your Business

Bosley

Bodhi Suspension: Dancing

With The Ropes Quest

BoxMaster® Circuit: Round 2 Sports

PerformanceFriend-Uhl

Anchor Down Henry

Aqua ZenWarasila

Schwinn®: Girl Power & the Schwinn Sisterhood

Roberts, Thews & Appel

IN-TRINITY® Warrior Program

Lee

The New Rules for Peak Nutrient Timing

Kravitz

Internal Cleansing & Detox!

Josephson

Building Your Brand for Success

Robinson

Bodhi Suspension: Suspension

Meets CardioGonzalez

BoxMaster® Circuit: Round 3 Warrior Training

Friend-Uhl & McCall

Aqua Hip And Funk! VelazquezSession 1

Aqua Circuit Bootcamp Lewis-McCormick

Session 1

Schwinn®: The ABCs of Indoor Cycling

ThewsSession 1

MOi Cycle: Interval Ride J. Lowell & L. Lowell

Session 2

Stress & Chronic DiseaseH. Garcia & K. Garcia

Session 1

Flexibilty Highways in

WolfSession 2

2016-17 Trends In Fitness Programming &

Training Kooperman Session 2

Bodhi Suspension: Chisel Your Physique!

GonzalezSession 2

BoxMaster® Circuit: Round 2 Sports

PerformanceFriend-Uhl Session 1

WATERinMOTION® 25 Kooperman, Kulp,

Velazquez, Warasila & Gilbert

Schwinn®: It’s All About The BASE

Roberts IN-TRINITY®

LeeTraining

Wolf

Group Exercise or Group Injury?

H. Garcia & K. Garcia

Group Fitness Management &

Howard

Bodhi Suspension: Suspension Circuits

Gonzalez

BoxMaster® Circuit: Round 3 Warrior Training

Friend-Uhl & McCall

Aqua Abs Kulp

Special Programming for Special Pops

Gilbert

Schwinn®: Dynamic Duos

Roberts, Thews, Cook MOi Cycle:

Endurance RideGoldfrid & Wertz

Debunking Common

Comana

Exercise and Aging: Best

ProgrammingKooperman

Bootcamp Challenge®: The Business To Boot!

Bodhi Suspension: Focus On Flexibility

Quest

H.E.A.T. WavesHenry

H2O Luscious LimbsGilbert

Schwinn®: Build It, They WILL Come

CookMOi Cycle: Race Day Ride

J. Lowell & WertzThe 12 Truths of Fat Loss

KravitzEmbracing Wellness for

Dennis

Tidbits to Grow Your Business

Bosley

Bodhi Suspension: Suspension Circuits

Gonzalez

BoxMaster® Circuit: Final Round Fight Club

Friend-Uhl & McCall

PoolatesGibson

A-Wake Older Adult FlexibilityPinkowski

Schwinn®: Music Makeover – There’s an

App for That!IN-TRINITY®

Warrior Program Lee

Metabolism, Fat, Abs,

Comana

Low Back

Wolf

Using Social Media to Up Your Game

Freytag

BoxMaster® Circuit: Round 1

Friend-Uhl

EXPO OPEN 5:15pm-6:45pm

EXPO OPEN 8:15am-9:30am

EXPO OPEN 12:15pm-3:30pm

EXPO OPEN 8:45am-2:30pm

CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm