fish oil is great before bed
Post on 21-Apr-2017
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Fish Oil Is Great Before Bed
Fish oil has always been known as a good fat. It contains high levels of omega 3 and this will lubricate your joints and also help with the functioning of the brain. For cholesterol, it is almost imperative that you add some sort of omega 3 to your diet.
Omega 3 has been known to increase the good cholesterol levels in the body and this will neutralize the effect of the bad cholesterol. We highly recommend adding a fish oil supplement to your last meal or just before bed if you do not have the opportunity to eat fish on a regular basis.
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http://livewellandeatwell.com/low-cholesterol-meal-plan/
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