fchs cross country 2015 hanging banners. breaking records. making history fhcs cross country
Post on 28-Dec-2015
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Coaches
• Coach Hays A decade of cross country coaching experience. 9 consecutive state championship appearances in Georgia.Best state finish as a head coach- 6th in Georgia 6A in 2010. 5th in 5A in 2014.
• Coach Warner-Collegiate runner for FSU. Brings a lot of expertise to the program.
• Coach McGregor- Head lacrosse coach. Competitive marathon runner.
Practice Schedule
• Mondays Wednesdays Fridays Fowler Park 6:15 am – 8:15 am
• Tuesdays and Thursdays (6:00 pm to 8:00 pm)
Race Schedule
• 08.29.2015 Bob Blastow Early Bird • 09.12.2015 Carrollton• 09.19.2015 Warpath• 09.29.2014 5A Preview• 10.10.2015 Furman• 10.17.2015 Nike-Fleet Feet Coach Wood Invitational • 11.01.2015 Region Championship • 11.08.2015 State Championship
http://forsythcentralathletics.com/
Booster Club Dues $250
• Athletes receive shirts• Athletes who ran this summer receive mileage
shirts
Sponsorship
• We will be selling sponsorships for• $250 (two of these and dues are ½ off)• $500 (half off dues with this level)• $1,000 (dues are free with this level)
Spike Night
• August at Totally Running• http://totallyrunning.com/• Student discounts will be given.
Pasta Parties
• 1st pasta party is at Rosatti’s in Cumming• Our booster club president will be organizing
the pasta parties each Friday before race days.• The pasta party before the 5A State Preview
will be at Mary Alice. Athletes will also have practice there.
Attendance
• Attendance will be marked daily. • If a runner misses 5 unexcused absences they
will have to sit out a race and will be assigned one week of manager duties (getting Gatorade etc.)
Where have we been?
• 2013- Boys 1st state championships appearance• 2014-Distance FCHS track records 1600, 3200 (Max
Warner) • 2014 Forsyth County 3200 record (Max Warner)• 2014- 5th at the state championship• 2014 State runner-up (Max Warner) 3200• 2014- region champions• 2014-5K school record (Austin Campbell)• 2014-5K school record (Bonnie McKinnon)• 2015-800 school record & 12th at state (Nico Seaton)• 2015 4 x 800 Forsyth County Record
Where are we now?
• The best teams are made in the summer• 2 hour practices 5 days a week. • Runners at camps across the country from the
seniors going to Colorado, the girls traveling to South Carolina for Furman and Nike in the Blue Ridge Mountains.
• Summer Team Camp- Florida July 20th-25th
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