fat (g) 80.8 41.23 net carb (g) 10.37 5.29 ingredients ......around the world recipes making keto...

AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK

Created by Chef Rachel Finn

Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories

FOR MORE RECIPES VISIT MYKETOPLANNER.COMKetoCal® is a medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision.

FRIESRATIO 2:1INGREDIENTS: 40 g KetoCal® dough 10 g Ketchup, no added sugar, Heinz®

2 g Oil

DIRECTIONS:• Weighoutingredients.• Mixketchupwithoil,andsetaside.• ShapeKetoCaldoughintoanovalshape.• Usingasharpknife,cutinto¼inchslicesandlayflat

and cut into strips to resemble french fries.• Weighoutcalculateddoughinrecipe.Thiswillbethe

portion served.• Heatasmallamountofadditionaloilandfrythe

doughpiecesuntilgoldenbrown,removefromheatand allowtocool.(KetoCaldoughdoesnotabsorbenough oil to change the ratio).

• Servewithketchup/oilmixture.

KETOCAL® DOUGH

DIRECTIONS:• Weighallingredientsseparately.• Combinealldryingredientstogetherinabowl.• Addegg,oilandwatertodryingredients.• Mixwelluntiladoughisformed.• Wrapinplasticwrapandrefrigeratefor

20-30 minutes.• Removefromrefrigeratorandusein

calculated amounts.

Batch recipe Per 100 gCalories(kcal) 888 453Fat(g) 80.8 41.23Protein(g) 30.15 15.37NetCarb(g) 10.37 5.29

RATIO 2:1INGREDIENTS: (BATCH RECIPE): 34 g KetoCal®3:1powder86g Almondflour 2 g Xanthan gum 1gOnionpowder 1g Garlicpowder 2g Salt50g Egg,raw,mixedwell16g Oil10g Water

Calories (kcal) Fat (g) Protein (g) Net Carb (g)

202 18.49 6.15 2.73

POCKET SANDWICHDIRECTIONS:• Weighoutingredients.• Rolldoughbetweensheetsofparchmentpapertoasmallsquare.• Placeturkeyandcheeseinmiddleofrolledoutdough.• Folddoughoverthemeatandcheesetocreatearectangle.• Sealtheedgesbyeitherfoldingoverorpressingwith

tinesoffork.• Pokeafewholesonthetopofthedoughtoventthedough.• Bakein350˚Fovenfor15-20minutesuntildoughis

goldenbrown.• Allowtocoolbeforeserving.

MAKE DIPPING SAUCE:Combinemayonnaiseandmustardinasmallbowl. Mixtogether.Servewithpocketsandwich.

RATIO 2:1INGREDIENTS: 40 g KetoCal® dough16g Turkeybreast, OscarMayer®

10 g Cheese, cheddar10gMayonnaise, Hellmann’s®

2gMustard,yellow

Calories (kcal) Fat (g) Protein (g) Net Carb (g)

307 27.98 11.12 2.92

AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK

Created by Chef Rachel Finn

SAMOSASRATIO 2:1INGREDIENTS: 40 g KetoCal® dough15g Beef,ground 80%,cooked 1g Currypowder10g Sauce: Cilantro sauce (seebatch recipebelow)

DIRECTIONS:• Weighoutingredients.• Mixbeefwithcurrypowder;seasonwithsaltandpepper.• Dividedoughinto2portions.• Rolleachpiecebetweensheetsofparchmentpapertoa

smallcircle(about4”).• Dividethebeefmixturebetweenthedoughpieces.• Folddoughoverthemeattocreateasemi-circle.• Sealtheedgesbyeitherfoldingoverorpressingwith

tinesoffork.• Bakein350 ̊Fovenfor15-20minutesuntildough

isbrowned.• Allowtocoolbeforeserving.• Servewithcalculatedamountofcilantrosauce.

Calories (kcal) Fat (g) Protein (g) Net Carb (g)

284 26 10.24 3

CRAB RANGOONDIRECTIONS:• Weighoutingredients.• Mixcreamcheese,sesameoilwithgarlicpowderandgreenonion,season

withsaltandpepper.• Dividedoughinto4portions.• Rolleachpiecebetweensheetsofparchmentpapertoasmallcircle(about4”).• Dividethecreamcheesemixturebetweenthedoughpieces.• Folddoughoverthecreamcheesetocreateatriangle.• Sealtheedgesbyfoldingoverandpressingclosed

withfingers.• Bakein350˚Fovenfor15-20minutesuntildough

isbrowned.• Allowtocoolbeforeserving.• DiptheCrabRangooninthesoysauce.

RATIO 2:1INGREDIENTS: 40 g KetoCal® dough15g Philadelphia® cream cheese* 2g Soysauce,Kikkoman® NaturallyBrewed* 1 g Green onion, tops only chopped 1g Garlicpowder 2g Sesameoil

Calories (kcal) Fat (g) Protein (g) Net Carb (g)

373 36.73 7.55 3.38

Batch recipe Per 100 gCalories(kcal) 659 633Fat(g) 70 67.3Protein(g) 1.5 1.4NetCarb(g) 5.5 5.3

CILANTRO CHUTNEY

DIRECTIONS:• Weighoutingredients.• Inablenderorsmallsmoothiemaker,blendallingredientstogether.• Seasonwithsalt.• Servecalculatedamount.

RATIO 9.5:1 INGREDIENTS (BATCH RECIPE):

20 g Cilantro, fresh 6g Jalapeno,raw 4g Garlicpowder 4gOnionpowder70gOil

Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories

FOR MORE RECIPES VISIT MYKETOPLANNER.COM

AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK

Created by Chef Rachel Finn

Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories

FOR MORE RECIPES VISIT MYKETOPLANNER.COM

BUTTER PASTARATIO 3:1INGREDIENTS: 40 g KetoCal®Dough (frombatchrecipe)

11 g Butter

Canaddthefollowing:(add these into your calculations)PestoCreamTomatopaste,adropofrebaudiosideA(stevialeafextract)andoilformarinara sauceCream and tomato pasteCream and cheese

DIRECTIONS:• MaketheKetoCaldoughaccordingtobatchrecipe.Refrigeratefor1hour.• Rolloutdoughbetweensheetsofparchmentpaperandcutintoshapes

(leaveonparchmentpaper) - spaghetti: cut into thin strips-bowtie:cutinto2”x1”rectangles.Pinchmiddleofdoughtogether. - macaroni shape: roll dough into a thin rope and cut into small pieces.• Refrigerateorfreezeshapesbeforecooking.• Inaskillet,meltbutter,addthepastaandtossgentlyinthebutteruntil

pastaiscooked(itwillonlytakeafewminutes.• Remembertoscrapeallthebutteroverthepasta.• Seasonwithsalt,driedbasil,driedoregano,garlic

powderandpepper.

Calories (kcal) Fat (g) Protein (g) Net Carb (g)

262 25.41 6.24 2.11

PIZZA ROLLSRATIO 2:1INGREDIENTS: 40 g KetoCal® dough 4g Tomatopaste, canned 10 g Cream cheese, Philadelphia® brand 5g Cheese,parmesan 4 g OilApinchofDriedbasilApinchofDriedoregano

DIRECTIONS:• Weighoutingredients.• MakeKetoCaldough.Weighoutcalculatedportion.• Mixtomatopaste,basil,oregano,creamcheese,

parmesancheeseandoil.Seasonwithsaltandpepper.• Dividedoughinto2portions.• Rolleachpiecebetweensheetsofparchmentpapertoa

smallrectangle(about4”x2”).• Placethetomatomixtureinthemiddleofthedoughpieces.• Folddoughoverthetomatomixturetocreateasquare.• Sealtheedgesbypinchingtheedgesandsealingthefilling.• Pokeafewventholesinthetopofdoughwithafork

beforebaking.• Bakein350˚Fovenfor15-20minutesuntildough

isbrowned.• Allowtocoolbeforeserving.

Calories (kcal) Fat (g) Protein (g) Net Carb (g)

278 25.29 9.14 3.57

AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK

Created by Chef Rachel Finn

Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories

FOR MORE RECIPES VISIT MYKETOPLANNER.COM

©2019NutriciaNorthAmericaKETORECIPE1019

CHIMICHURRI SAUCERATIO 15:1 INGREDIENTS (BATCH RECIPE): 8g Parsley,raw 5g Vinegar 8g Cilantro,raw 3g Jalapenopepper,raw 2g Garlicpowder 2gOnionpowder 2 g Oregano, dried70gOil

DIRECTIONS:• Weighoutingredients.• Inasmallblenderorsmoothiemaker,blendallingredients

together until smooth.• Servecalculatedamountwithrecipes.

Batch recipe Per 100 gCalories(kcal) 650 670Fat(g) 70.23 72.34Protein(g) 1.16 1.19Netcarb(g) 3.5 3.61

EMPANADAS Calories (kcal) Fat (g) Protein (g) Net Carb (g)

323 29.07 10.38 3.86

DIRECTIONS:• Weighoutingredients.• Mixbeefwithgarlic,onionpowdersandchimichurri

sauce,seasonwithsaltandpepper.• Dividedoughinto2portions.• Rolleachpiecebetweensheetsofparchmentpapertoa

smallcircle(about4”).• Dividethebeefmixturebetweenthedoughpieces.• Folddoughoverthemeattocreateasemi-circle.• Sealtheedgesbyeitherfoldingoverorpressingwith

tinesoffork.• Bakein350˚Fovenfor15-20minutesuntildoughis

goldenbrown.• Allowtocoolbeforeserving.

INGREDIENTS: 40 g KetoCal® dough15g Beef,ground 80%cooked 1g Garlicpowder 1gOnionpowder15g Sauce: Chimichurri (seebatch recipebelow)

RATIO 2:1

Themedicalketogenicdietshouldonlybeusedundermedicalsupervision.Alwayscheckwithyourhealthcareprofessionaltoensurethatarecipeisappropriate.

Eachrecipeiscalculatedtobeoneserving,unlessspecified(batchrecipe).

OscarMayer®isaregisteredtrademarkofKraftFoodsGroupBrand.Hellmann’s®isaregisteredtrademarkofUnileverSupplyChainInc.Heinz® is a registeredtrademarkofH.J.HeinzUSBrands.Philadelphia®BrandisatrademarkofKraftFoodsGroupBrandLLC.WaldenFarms®isaregisteredtrademarkofTheHuntingtonNationalBankCorporation.

OscarMayer®, Hellmann’s®, Heinz®, Philadelphia®,WaldenFarms®arenotaffiliatedwithNutriciaNorthAmericaandhavenotendorsedtheproposeduseoftheirproductsinthisrecipe.Specificbrandnamesarereferencedtoensureconsistentnutritionalcompositionnecessarytomaintainthemedicalketogenicdiet.

NutriciaisaregisteredtrademarkofN.VNutricia.KetoCalisaregisteredtrademarkofSHSInternationalLtd.