family martial arts trevose dojo schedule · * to ensure the safety of our students all gloves and...

Adult Cardio KickboxingMONDAY - WEDNESDAY - FRIDAY @ 9:30 - 10:30 a.m.

TINY TIGERS (Ages 3 1/2 and up)

Tuesdays 4:30 - 5:00 p.m.Saturdays 10:00 - 10:30 a.m.

LITTLE DRAGONS(Ages 5 1/2 and up)

Mondays 4:30 - 5:00 p.m.Tuesdays 5:00 - 5:30 p.m.Wednesdays 5:15 - 5:45 p.m.Fridays 5:00 - 5:30 p.m.Saturdays 10:45 - 11:15 a.m.

KIDS KARATE White, Yellow, Orange Belts(Ages 7 1/2 and up)

Mondays 5:00 - 5:45 p.m.Tuesdays 5:30 - 6:15 p.m.Wednesdays 5:45 - 6:30 p.m.Fridays 5:30 - 6:15 p.m.Saturdays 11:15 a.m. - 12 p.m. Attire Requirements

All Children are required to wear Gi pants, EWK t-shirt and their karate belt. Adult Karate students are required to wear Gi pants, EWK fight shortsor EWK yoga pants/leggings, EWK t-shirt or tank and their karate belt. Cardio students must wear workout pants/shorts and shirt. Brazilian Jiu Jitsu students are required to wear a BJJ Gi, rash guard and their belt.

* To ensure the safety of our students all gloves and sparring gear must be purchased through East West Karate.

FRIDAY (P.M.)5:00-5:305:30-6:156:15-7:00

Little DragonsKids Karate (W,Y,O)Adult Fitness Friday

MONDAY (P.M.)4:30-5:005:00-5:456:30-7:157:30-8:30

Little DragonsKids Karate (W,Y,O) AdultsBrazilian Jiu Jitsu

SATURDAY (A.M.)8:00-9:009:00-9:4510:00-10:3010:45-11:1511:15-12:00

Brazilian Jiu JitsuAdultTiny TigersLittle DragonsKids Karate (W,Y,O)

TUESDAY (P.M.)4:30-5:005:00-5:305:30-6:156:30-7:15

Tiny TigersLittle DragonsKids Karate (W,Y,O) Cardio Kickboxing

WEDNESDAY (P.M.)Little DragonsKids Karate (W,Y,O)AdultsBrazilian Jiu Jitsu

5:15-5:455:45-6:306:30-7:157:30-8:30

Kid Programs: Adult Programs:ADULT MARTIAL ARTS(Ages 17 and up)

Mondays 6:30 - 7:15 p.m.Wednesdays 6:30 - 7:15 p.m.Fridays 6:15 - 7:00 p.m.Saturdays 9:00 - 9:45 a.m.

BRAZILIAN JIU JITSU (Ages 17 and up)

Mondays 7:30 - 8:30 p.m.Wednesdays 7:30 - 8:30 p.m.Saturdays 8:00 - 9:00 a.m.

CARDIO KICKBOXING(Ages 17 and up)

Mondays 9:30 - 10:30 a.m.Tuesdays 6:30 - 7:15 p.m.Wednesdays 9:30 - 10:30 a.m.Fridays 9:30 - 10:30 a.m.

Students can work one-on-one with an instructor to improve their skills in sparring, self-defense or Jiu Jitsu.Private Lessons Available:

Birthday Parties!!Celebrate your child’s special day with us...

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Trevose Dojo Schedule

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