examples of choices - over fifty and fitliquid base examples of choices: green tea almond milk hemp...

Post on 05-Jul-2020

4 Views

Category:

Documents

0 Downloads

Preview:

Click to see full reader

TRANSCRIPT

Liquid Base

examples of choices:green teaalmond milkhemp milkhazelnut milkrice milkcoconut milkpomegranate juicewater

Vegetables

examples of choices:spinachswiss chardkalebroccoliceleryparsleycilantroarugula

Fruits(for beginners)

examples of choices:lemonlimecucumbermangopineapplebananablueberryraspberrypeachpomegranate

Raw Seeds or Nuts(sprouted, when possible)

examples of choices:pumpkin seedpecanalmondcoconut flourmacadamiachia seed mealflax seed meal

Extra Proteinfor Exercise Days

examples of choices:plant protein powder (soy-free)natural whey protein

Advanced Level

examples of choices:

sprouted microgreens, such as: sunflower sprouts radish sprouts

other producefree-range, organic local eggsuperfoods or spices, such as: ginger root cinnamon tumeric local bee pollen raw cacao powder raw mesquite powder maca powder

most popular ingredients for Green Smoothies

top related