emotional intelligence lap 3 explain the importance of a positive attitude. demonstrate how to...

Emotional Intelligence LAP 3

Explain the importance of a positive attitude.

Demonstrate how to maintain a positive

attitude.

Demonstrate how to maintain a positive

attitude.

(Positive Attitude)(Positive Attitude)Positive Attitude

Explain the importance of a positive attitude. Explain the importance of a positive attitude.

A person you enjoy spending time with A person you enjoy spending time with

• Why do you like him or her so much?

• How does s/he react to stressful situations?

• Why do you like him or her so much?

Learning to develop a positive attitude is a necessary and important skill.

Your attitude determines your actions.

Learning to develop a positive attitude is a necessary and important skill.

Your attitude determines your actions.

A person you don’t enjoy spending time with A person you don’t enjoy spending time with

• How is s/he different?

What Is Attitude?What Is Attitude?

• Things that happen to you• Things you learn• Interactions with others

• Your basic outlook on life

• Based on thoughts and emotions

• Developed over time

• Influenced by:

• Optimists

• Look on the bright side

• Glass “half full”

• Optimists

• Look on the bright side

• Glass “half full”

•Focuses on what’s good

•Positive people:

•Focuses on what’s good

•Positive people:

• Pessimists

• Look on the dark side

• Glass “half empty”

• Pessimists

• Look on the dark side

• Glass “half empty”

•Focuses on what’s bad

•Negative people:

•Focuses on what’s bad

•Negative people:

Characteristics of Positive AttitudesCharacteristics of Positive Attitudes

• Pleasant and smiling• Pleasant and smiling

• Interested and enthusiastic• Interested and

enthusiastic• Understanding and accepting of others• Understanding and

accepting of others

• Respectful• Respectful

• Uncomplaining• Uncomplaining

• Helpful, cooperative, and generous• Helpful, cooperative,

and generous

• Flexible• Flexible

• Responsible• Responsible

Achieving your goals

• Positive people believe in them-selves and what they can do.

• They are motivated to act.

Learning new skills more easily

• Positive people are more open-minded and receptive to new ideas and new ways of doing things.

• This makes it easier for them to learn new skills and techniques.

Getting along well with coworkersGetting along well with coworkers

• Most of us spend more time with our coworkers than with anyone else.

• Having a positive attitude helps you get along with coworkers because it makes you more tolerant, cooperative, helpful, and considerate.

• Most of us spend more time with our coworkers than with anyone else.

• Having a positive attitude helps you get along with coworkers because it makes you more tolerant, cooperative, helpful, and considerate.

Getting more satisfaction from your jobGetting more satisfaction from your job

• Positive people give their best on the job, and this usually makes them more productive.

• They gain satisfaction from their own achievements and from the recognition of supervisors and others.

• Positive people give their best on the job, and this usually makes them more productive.

• They gain satisfaction from their own achievements and from the recognition of supervisors and others.

Coping with everyday life more effectivelyCoping with everyday life more effectively

• A positive attitude helps put problems into perspective and keeps them from becoming overwhelming.

• Optimism is great for battling stress.• Optimism is great for

battling stress.

Enjoying better personal relationshipsEnjoying better personal relationships

• People like to be around others who have positive attitudes because they are cheerful, kind, considerate, and interested in others.

• Positive people usually have many friends who enrich their lives.

Demonstrate how to maintain a positive attitude. Demonstrate how to maintain a positive attitude.

Good News and Bad NewsGood News and Bad News

Good news: You have complete control overyour attitude.

• Being positive takes a lot more effort than being negative.

• Achieving a positive attitude isn’t permanent.

• Maintaining a positive attitude requires work.

Bad news:Bad news:

How to Maintain a Positive AttitudeHow to Maintain a Positive Attitude

Realize that it won’t happen overnight.Realize that it won’t happen overnight.

• Attitudes can’t be changed that easily.

• The process is different for every individual.

• Attitudes can’t be changed that easily.

• The process is different for every individual.

Monitor your attitude on a regular basis. Monitor your attitude on a regular basis.

• Once a week or even once a day

• Don’t be discouraged by an occasional negative idea or feeling.

• Once a week or even once a day

• Don’t be discouraged by an occasional negative idea or feeling.

Think positively.Think positively.

• Positive self-talk• Thought stopping• Find good aspects of a bad situation.

Act positively. Act positively.

• Work to create solutions.• Try something new.

Surround yourself with positive people.Surround yourself with positive people.

• Energy is contagious—positive or negative.• Don’t make permanent pessimists your

closest friends.

• Energy is contagious—positive or negative.• Don’t make permanent pessimists your

closest friends.

Have a sense of humor. Have a sense of humor.

• Being able to laugh at yourself and at annoying things that happen is very good for your positive attitude.

• It keeps you from taking yourself too seriously and helps you to keep things in perspective.

• Being able to laugh at yourself and at annoying things that happen is very good for your positive attitude.

• It keeps you from taking yourself too seriously and helps you to keep things in perspective.

Look sharp.Look sharp.

• Give your appearance the attention that it deserves.

• The more you take care of yourself with good grooming and proper clothes, the better your self-image will be.

• Give your appearance the attention that it deserves.

• The more you take care of yourself with good grooming and proper clothes, the better your self-image will be.

Stay healthy.Stay healthy.

• Healthy diet

• Adequate rest

• Exercise

• “Me” time

• Healthy diet

• Adequate rest

• Exercise

• “Me” time

• Joanna’s problem

• What do you think

she should do?

Acknowledgments

Original Developers:

Sarah Bartlett Borich and Lelia Ventling, MarkED

Version 1.0

Acknowledgments

Original Developers:

Sarah Bartlett Borich and Lelia Ventling, MarkED

Version 1.0

Digital-based photography sources:

Liquid Library

Microsoft Clip Gallery LiveVarious clipart used in conjunction with PowerPoint 2005® Clip Art, Microsoft®

Copyright:

All photographic digital images on this CD are owned

by the aforementioned photographic resources or

their licensors and are protected by the United States

copyright laws, international treaty provisions, and

applicable laws. No title to or intellectual property

rights to the images on this CD are transferred to you.

These sources retain all rights and are not to be used,

digitally copied, transferred, or manipulated in any

way. To do so is a violation of federal copyright laws.

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