easy ways to improve your eyesight naturally

Ways to Improve your Eyesight Naturally

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Hello my dear Readers, Am back with new article on very serious topic which is affecting many of us daily. Today we are discussing on Ways to Improve Your Eyesight Naturally.

Here is the list of Do’s to protect eyesight Make sure to have the needed Rest to your

body: Everyone needs minimum 8 hours of

sleep per day. Rest is much needed especially for eyes to make eye muscles, retina work properly. As the overall day work will strain eyes and decreases vision. Not only sleep but also one must give regular breaks of 5-10 minutes throughout the day to relax eyes.

Best Exercises to improve eyesight effectively

Palm Exercise: Firstly, Sit quietly then close your eyes. Now, Take few deep breaths to calm your mind from unwanted thoughts. Then rub your hand palms continuously till they become warm. Keep your palm on eyes and be in that position until your palms heat cools down. Repeat this exercise some number of times.

Blink Exercise: For this exercise you need to sit silently with open eyes and start to blink your eyes continuously at least 20 times. Now close your eyes and sit idle for 1 minute. This will relax your eyes and removes stress.

Front Exercise: Keep something like circle or image or other to stare at in front of you at some distance, straight to eyes. Now, Sit idle and start concentrating on the image you kept to stare. This will improve vision and concentration. Concentrate on the image at least for 3-5minutes and then close your eyes and relax for some time. Do this exercise at least ones in a day.

Here are the best Foods to improve your eyesight in short

period of timeGreen leafy Vegetables:

Fruits

Fluids

Vitamin Rich Food

Here is the list of Don’ts to improve or maintain good eyesight

Don’t engage yourself in one task for a long period of time. At least give 5-10 min break frequently.

Don’t smoke, as smoke is the root for many internal and external diseases. It damages many body parts in which few may not be cured.

Don’t drink alcohol in excess. Alcohol cuts down vitamins and other main minerals in the body and makes the body weak.

Don’t expose your eyes to more or high light or UV radiations as it may weaken your retina and decreases vision.

Hope the above given ways to improve your eyesight naturally helped you. Plus100years wish our readers not to be affected with any sort of problems or disease and stay healthy using our tips.

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