dos and don't during monsoon!
Post on 01-Nov-2014
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Monsoon’s here!
Beware of
Malaria
Cholera
Typhoid
Hepatitis A or Jaundice
Common cold
Keep yourself safe! We tell you how!
• Avoid heavy, salty food as it promotes water retention and bloating. It is better to have medium to low salt food.
• Start body massages once a week with a light oil like olive oil. Massages promote the lymph channels movement which not only aids to decrease the bloating but also assists weight loss by improving the bile flow.
• Eat light foods like vegetables, fruits, cereals etc and avoid too much of meat or fish. One can also enjoy grilled, tandoori foods which need minimum oil/butter.
• Avoid fried foods as they decrease the digestive efficiency.
• Do not indulge in heavy exercises, instead walking along with yoga or stretching is better as heavy exercises cause an increase in body temperature which leads to headaches, body aches etc.
• Eat foods which are drying in nature, the most popular being corn, chickpea, gram flour, oats. Eating watery foods like rice, lassi, watermelon, muskmelon creates swelling in the body.
• Maintain the general hygiene while eating out and definitely avoid roadside vendors as very few people have the high immunity to handle the bacterial overload at such places.
• Avoid foods which are very sour like tamarind, chutneys and pickles as they promote water retention.
• Wash all green vegetables thoroughly as a lot of worms and insects are hidden in the leafy vegetables.
• Consume a lot of bitter vegetables like bitter gourd and bitter herbs like basil, fenugreek seeds, turmeric as it prevents infection.
Rest… Enjoy the monsoon! Stay Safe!
A CIL initiative
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