digital detox at home - mibluesperspectives · welcome to digital detox at home. blue cross blue...

Digital Detox at HomePresented by Dan Muncey, M.P.H.

Member session

Blue Cross® Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

“My mind is constantly going. For me to completely relax, I gotta get rid of my cellphone.”

— Kenny Chesney

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin shortly.

“Eighteen- to 24-year-olds surreptitiously whip out their cellphones at a rate of every nine minutes and 50 seconds.”

— Kana Software

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin shortly.

The webinar will begin momentarily.

Please stand by …

• If you have a question or want to respond to the presenter, click the raised hand icon.

• Download your slide handouts from the GoToWebinar panel.

If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Blue Cross® Virtual Well-Being

Welcome to Digital Detox at Home

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The session will begin at 12 p.m.

This is an interactive

session.

Minimize distractions.

There will be a Q&A at the end of the session.

“The signs of digital addiction mimic the signs you see in someone who’s an alcoholic.”

— Jessica Wong, a technology and addiction expert at the HazeldenBetty Ford Foundation in St. Paul, Minn.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.The webinar will begin shortly.

The webinar will begin shortly.

“American adults spend nearly 11 hours a day on average staring at a screen.”

— Nielsen study

The webinar will begin shortly.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin shortly.

Digital Detox at HomePresented by Dan Muncey, M.P.H.

Member session

Blue Cross® Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

You sign up and we give backYou can help support National Breast Cancer Awareness Month and Diabetes Awareness Month:

Register today for a Blue Cross member account.

We’ll donate $5 to charity for every newly registered account we receive from Oct. 1 to Nov. 30.*You get to choose one of these three eligible charities:

Register at bcbsm.com/givebackOnce you do, you’ll see a notice in your account to pick a charity to receive the $5 donation.

*Donations apply only to Blue Cross Blue Shield of Michigan or Blue Care Network members who’ve registered for an online account. Blue Cross will donate $5 to one of three eligible 501(c)(3) public charitable organizations for each online account registered, up to $20,000 in total donations. There are no costs to you as a member to register your account and no costs to the charitable organizations. Donations made by Blue Cross aren’t tax deductible by members. Blue Cross respects your right to privacy. Please review our privacy practices.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Mark your calendar

Healthy Holidays• Nov. 7, 2019

• 12 to 12:20 p.m.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenter:Dan Muncey, M.P.H.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s session:

• Problems with screen time• Digital detox ideas at home• Reward yourself with tech-free time

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Problems with screen time

• Obesity

• Sleep disorders

• Behavioral problems

• Loss of social skills

• Violence

• Less time for play

• Depression

• Eating disorders

• Inability to focus

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Digital detox ideas for home

• Remove distractions

• Don’t idealize busyness

• Always ask “why” when you pull out your phone

• Swear off screens after dark

• Change your notifications

• Have a family media plan

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Reward yourself with tech-free fun• Treat yourself to a new magazine or

book.• Listen to your favorite podcast or

music (with your phone on airplane mode).

• Take a hike, a bike ride or run outside.• Try a yoga class to focus on

mindfulness and being in the moment.• Give mindful coloring a chance.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information …

• Virtual Well-Being site: bluecrossvirtualwellbeing.com• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Next session: Healthy Holidays

Nov. 7, 2019 12 to 12:20 p.m.In this session, learn:• Encouraging tips to stay healthy

and active during the holiday season

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions?

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.