detox beauty inside & out | sydney international spa & beauty show presentation 2014

be delicious… inside and out

Detox beauty | inside & out SYDNEY INT. SPA & BEAUTY EXPO

CINDY LUKEN 12.30 | 24th AUGUST 2014

be delicious… inside and out

Contents

Beauty detox inside & out ~ for  a  health  naked  glow,  naturally    

1.  beauty kit - toss the toxins 2. eat for beauty - make over your panty 3. DIY Juice Cleanse

1. About lük

be delicious… inside and out

recipe for natural beauty lük beautifood creates beauty products from clean food to nourish and hydrate for a healthy glow and ageless beauty. We give the busy woman who is time poor woman or prefers to wear minimal makeup beautiful 100% natural cosmetics she can trust and wear comfortably all day, every day. Via our e-beauty kitchen & events we provide the recipe for natural beauty: detox//nourish//glow luk products and packaging can be customised. “What you feed your skin today, walks and talks tomorrow”

Cindy Luken

made with…

o  Nude + neutral shades o  Clean food o  Cold pressed oils o  Organic ingredients o  Fruit pigmented o  Vegetarian or Vegan o  Gluten free o  Cruelty free o  Sustainable packaging

free from… o  Synthetic colours and

fragrance o  Artificial flavours o  Chemical preservatives o  Synthetic emollients o  Phthalates o  Petroleum o  Carmine o  Toxins

100% natural makeup

be delicious… inside and out

1. Beauty Kit

be delicious… inside and out

Toss the Toxins 1.  Body’s biggest organ 60% absorbed – evidence based

•  think nicotine patches •  Absorption rate

2.  How to read the label 3.  Types of toxins

o  Synthetic fragrance o  Dyes and artificial colours o  Preservatives o  Foaming Agents o  Emulsifiers, texturizers, fillers, carriers, o  Non plant oils and waxes – petroleum, mineral, synthetic

4.  Where to start        

1. Beauty Kit

be delicious… inside and out

Further Information

      1.  EWG Group Skin Deep Cosmetics Database

•  www.ewg.org/skindeep/

2.  Download the Skin Deep App. iPhone or Android

3.  luk beautifood Guide ~ How to make the switch to natural + organic beauty products •  http://lukbeautifood.com/natural-beauty-guide/

4.  Buy the book “No More Dirty Looks” •  www.nomoredirtylooks.com

1. Eat for Beauty

be delicious… inside and out

1.  Beauty of food – beauty nutrients and benefits 2.  Top Beauty Foods – what and why 3.  Triple A foods. 4.  Make over your pantry - permanently eliminate these toxifying foods:

•  Processed foods •  Refined sugars •  Artificial sweeteners •  Trans fats

5.  Shopping List 6.  Menu planning        

Makeover your pantry

1. Eating for Beauty

be delicious… inside and out

Principles 1. Don’t eat processed food containing: preservatives, refined sugars, artificial sweeteners, colours, flavours, modifiers, enhancers or trans fats. 2. Eat more veggies than meat 3. Eat more raw than cooked 4. Eat organic when possible 5. Incorporate probiotic foods into your everyday diet 6. Eat nuts, seeds and non-wheat grains (prepared properly) 7. Reduce dairy intake and experiment with nut milks 8. Reduce your caffeine intake to a maximum of 2 caffeinated drinks per day 9. Limit alcohol to the weekend or special occasions 10. Sip water with a squeeze of lemon or lime  

1. DIY Juice Cleanse

be delicious… inside and out

DIY juice + smoothie recipes 1.  Green Smoothie

2.  Detox Juice

3.  Skin Moisturising Milk

glow & go

green smoothie

be delicious… inside and out http://lukbeautifood.com/food/recipe/luscious-liquids/green-smoothie-glow-go/

YOU’LL NEED avocado – ½ or 1 kale - 3 leaves inc. stem english spinach – 1 ‘root ‘with 6-8 leaves & stems cucumber – 1/2 chopped in 4 celery - 1 stick inc. leaves parsley – 3 stems mint – 2- 3 stalks with leaves pears – 2 chopped inc seeds (no stem) or green apples lemon – 1/2 with with rind ginger – 1-2 thin slices water – 1.5 cups (or coconut water or green tea + dash apple juice if you are inclined) ice – 1 cup (needed for texture + flavour enhancement) TO MAKE •  Simply pop all ingredients in the Vitamix, turn on & increase speed to high. Blend for about

a minute til smooth and creamy. •  Use your pulse switch + tamper stick to get it going.

detox juice

be delicious… inside and out

YOU’LL NEED….. 2 -3 Beetroot + some leaves (chop into))’fingers’ 3 lge Carrots – cut into quarters 2-3 Apples (cut in qtrs) 2-3 sticks Celery with leaves ginger (to taste) TO MAKE…. •  Use a cold pressed juicer such as a Kuvings. •  Process thru all the ingredients! •  Mix & drink or store in fridge in jars.

TIPS You may like to add some ice straight away if your ingredients were not cold.

super skin

moisturising milk

be delicious… inside and out

YOU’LL NEED… 90  (110g) Walnuts or almonds* 1-2 Pears (not too ripe as they don’t discolour) 1 Slice of fresh turmeric – 2-3cm x 1cm diameter 1 Thin slice of fresh ginger 2-3 Slices of lemon with skin 500ml filtered (cold) water HOW TO •  Cold Pressed Machine (eg Kuving’s Silent Juicer) •  Soak almonds overnight to soften & activate •  Drain and discard water •  Process almonds thru juicer with water, keeping 100ml. •  Follow with pears and lemon and turmeric. •  Flush thru remaining water. •  Mix, taste and serve on ice.

NOTE Nuts - equivalent of 18 / 100ml water

http://lukbeautifood.com/food/recipe/luscious-liquids/turmeric-and-almond-milk-super-skin-drink/

citrus & spice menu ü  100% natural lipstick  ü  sheer nude shades  ü  made from clean food  ü  no more dry lips